A program for all levels and kinds of sports teams. We offer sport specific fitness and drills to teams teaching athletes to move more efficiently for injury prevention and increased performance.
There are many programs marketing sport performance training. SPORTFIT Team Training begins with a unique video analysis along with speed or strength measures to establish baseline movement scores for each individual athlete. We then teach, train and condition athletes using efficient, safe movement patterns to show performance improvements at the conclusion of the training program.
$135/hr minimum of 8 athletes.
THE BRIDGE our new 7,000 sq ft sister facility features full physiotherapy and sports therapy treatment services along side state of the art movement analysis and training.
From injury prevention to rehabilitation to training athletes safely to return to sport, THE BRIDGE provides comprehensive treatment and training for athletes of all ages.
- Large Indoor turf area
- 30m Sprint track
- ROGUE strength equipment and TRX suspension training
- Simi movement analysis software
- Large Conference area for seminars
- Physiotherapy, Sports therapy, Pilates and Yoga for all injuries and post surgery