Injury Prevention

THE BEST WAY TO TREAT INJURY IS TO PREVENT IT

We are specialists in injury prevention for athletes and active individuals. Based on the knowledge that faulty movement patterns lead to injury and poor sports performance, we offer a variety of movement testing services and programs. 

  • Learn to Lift

    A 6-week program designed to teach youth aged 11-17 yrs. and adults proper technique for all basic fundamental movement patterns including squatting, deadlifting, pushing, pulling & carrying.

  • GOLFFIT

    Golfers of all levels can reduce their risk of injury by improving their mobility, strength and overall form.

  • RUNFIT

    A Personalized evaluation of your form will help you run further, faster, injury free.

  • Concussion Testing

    Testing brain function before concussion gives us measures to determine if you have a concussion and plan a safe return to sport.

  • KNEEFIT: ACL Injury Prevention Program

    Knee injuries can be prevented. We screen athletes for risk of injury and teach and train exercises which build the strength and control to reduce stress on the ACL.

  • SIMI Video Movement Analysis

    Using high speed video we capture how you move to identify where your body is stressed or at risk of injury.