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Physiotherapy, chiropractic, massage, and training specialists in Sherwood Park & South Edmonton.
  • OUR TEAM
    • About Us
    • Careers
  • TREATMENT
    • Physiotherapy
    • Chiropractic
    • Massage Therapy
    • ACL Rehabilitation
    • Athletic Therapy
    • Psychology
    • Concussion
    • Pelvic Health
    • Vertigo & Dizziness
    • Scoliosis
  • TRAINING
    • Personal Training
    • Run Training
    • Golf Training
    • Team Training
  • LOCATIONS
    • South Edmonton
    • Millennium Place
    • Sherwood Park
    • Lethbridge
  • CONTACT
    • Refer a Patient
  • SHOP
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Physiotherapy, chiropractic, massage, and training specialists in Sherwood Park & South Edmonton.
BOOK NOW
Physiotherapy, chiropractic, massage, and training specialists in Sherwood Park & South Edmonton.
  • OUR TEAM
    • About Us
    • Careers
  • TREATMENT
    • Physiotherapy
    • Chiropractic
    • Massage Therapy
    • ACL Rehabilitation
    • Athletic Therapy
    • Psychology
    • Concussion
    • Pelvic Health
    • Vertigo & Dizziness
    • Scoliosis
  • TRAINING
    • Personal Training
    • Run Training
    • Golf Training
    • Team Training
  • LOCATIONS
    • South Edmonton
    • Millennium Place
    • Sherwood Park
    • Lethbridge
  • CONTACT
    • Refer a Patient
  • SHOP
  • OUR TEAM
    • About Us
    • Careers
  • TREATMENT
    • Physiotherapy
    • Chiropractic
    • Massage Therapy
    • ACL Rehabilitation
    • Athletic Therapy
    • Psychology
    • Concussion
    • Pelvic Health
    • Vertigo & Dizziness
    • Scoliosis
  • TRAINING
    • Personal Training
    • Run Training
    • Golf Training
    • Team Training
  • LOCATIONS
    • South Edmonton
    • Millennium Place
    • Sherwood Park
    • Lethbridge
  • CONTACT
    • Refer a Patient
  • SHOP

Archives

Monthly Archive for: "February, 2017"
 Youth Weight Lifting: How Young is too Young?
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By Darren Bishop
In Training
Posted February 1, 2017

Youth Weight Lifting: How Young is too Young?

Despite old school fears, research shows that strength training in young athletes is not dangerous and can improve performance and reduce sports related injuries. Myth: Strength training is not [...]

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Sherwood Park
  • #109 2055 Premier Way, Sherwood Park, AB T8H 0G2
  • 1 (780) 570-0225
  • shpk@thebridge.fit
Millennium Place
  • 214A 2000 Premier Way, Sherwood Park, AB T8H 2G4
  • 1 (780) 464-5915
  • mp@thebridge.fit
South Edmonton
  • 1979 - 111 Street NW 2nd Floor, Edmonton, AB T6J 7C6
  • 1 (780) 988 9668
  • south@thebridge.fit
Lethbridge
  • #40, 420 - 40th Street South, Lethbridge, AB T1J 4Z5
  • 1 (403) 635-4480
  • lethbridge@thebridge.fit
The Bridge Sports Therapy & Training
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