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Physiotherapy, chiropractic, massage, and training specialists in Sherwood Park & South Edmonton.
  • OUR TEAM
    • About Us
    • Careers
  • TREATMENT
    • Physiotherapy
    • Chiropractic
    • Massage Therapy
    • ACL Rehabilitation
    • Athletic Therapy
    • Psychology
    • Concussion
    • Pelvic Health
    • Vertigo & Dizziness
    • Scoliosis
  • TRAINING
    • Personal Training
    • Run Training
    • Golf Training
    • Team Training
  • LOCATIONS
    • South Edmonton
    • Millennium Place
    • Sherwood Park
    • Lethbridge
  • CONTACT
    • Refer a Patient
  • SHOP
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Physiotherapy, chiropractic, massage, and training specialists in Sherwood Park & South Edmonton.
Physiotherapy, chiropractic, massage, and training specialists in Sherwood Park & South Edmonton.
  • OUR TEAM
    • About Us
    • Careers
  • TREATMENT
    • Physiotherapy
    • Chiropractic
    • Massage Therapy
    • ACL Rehabilitation
    • Athletic Therapy
    • Psychology
    • Concussion
    • Pelvic Health
    • Vertigo & Dizziness
    • Scoliosis
  • TRAINING
    • Personal Training
    • Run Training
    • Golf Training
    • Team Training
  • LOCATIONS
    • South Edmonton
    • Millennium Place
    • Sherwood Park
    • Lethbridge
  • CONTACT
    • Refer a Patient
  • SHOP
  • OUR TEAM
    • About Us
    • Careers
  • TREATMENT
    • Physiotherapy
    • Chiropractic
    • Massage Therapy
    • ACL Rehabilitation
    • Athletic Therapy
    • Psychology
    • Concussion
    • Pelvic Health
    • Vertigo & Dizziness
    • Scoliosis
  • TRAINING
    • Personal Training
    • Run Training
    • Golf Training
    • Team Training
  • LOCATIONS
    • South Edmonton
    • Millennium Place
    • Sherwood Park
    • Lethbridge
  • CONTACT
    • Refer a Patient
  • SHOP

Training

 Improving Performance for Overhead Athletes
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By Steven Kennedy
In Training
Posted June 12, 2017

Improving Performance for Overhead Athletes

“Keep your shoulder blades down and back” is advice many of us have heard either in the gym or when trying to “stabilize” the arm for overhead or throwing movements. Unfortunately, this is not [...]

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 Youth Weight Lifting: How Young is too Young?
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By Darren Bishop
In Training
Posted February 1, 2017

Youth Weight Lifting: How Young is too Young?

Despite old school fears, research shows that strength training in young athletes is not dangerous and can improve performance and reduce sports related injuries. Myth: Strength training is not [...]

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 Improve your Game – Golf FIT
By Karen Ramsay
In Training
Posted January 23, 2017

Improve your Game – Golf FIT

Spring is in the air and that means golf season is right around the corner. As well as checking your clubs over, now is the time to make sure your body is fit for the demands of the game. Did you [...]

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 4 Ways to Train Smarter and Prevent an Injury
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By Scott Gilroy
In Training
Posted January 10, 2017

4 Ways to Train Smarter and Prevent an Injury

After a year of disruption to almost every aspect of life due to COVID -19, getting back in shape is a goal for many of us.  For many, this will mean a sharp increase in activity level from weeks [...]

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Sherwood Park
  • #109 2055 Premier Way, Sherwood Park, AB T8H 0G2
  • 1 (780) 570-0225
  • shpk@thebridge.fit
Millennium Place
  • 214A 2000 Premier Way, Sherwood Park, AB T8H 2G4
  • 1 (780) 464-5915
  • mp@thebridge.fit
South Edmonton
  • 1979 - 111 Street NW 2nd Floor, Edmonton, AB T6J 7C6
  • 1 (780) 988 9668
  • south@thebridge.fit
Lethbridge
  • #40, 420 - 40th Street South, Lethbridge, AB T1J 4Z5
  • 1 (403) 635-4480
  • lethbridge@thebridge.fit
Copyright All Rights Reserved The Bridge - Sports Therapy and Training 2023
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