Improving Performance for Overhead Athletes
“Keep your shoulder blades down and back” is advice many of us have heard either in the gym or when trying to “stabilize” the arm for overhead or throwing movements. Unfortunately, this is not [...]
Youth Weight Lifting: How Young is too Young?
Despite old school fears, research shows that strength training in young athletes is not dangerous and can improve performance and reduce sports related injuries. Myth: Strength training is not [...]
Improve your Game – Golf FIT
Spring is in the air and that means golf season is right around the corner. As well as checking your clubs over, now is the time to make sure your body is fit for the demands of the game. Did you [...]
4 Ways to Train Smarter and Prevent an Injury
After a year of disruption to almost every aspect of life due to COVID -19, getting back in shape is a goal for many of us. For many, this will mean a sharp increase in activity level from weeks [...]