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Rehab Education

 The better you understand your own body, the more likely you are to be an active participant in your own recovery

How to release a frozen shoulder

How to release a frozen shoulder

How to release a frozen shoulder Frozen shoulder is a condition that arises when the shoulder joint is stiff or restricted, causing pain and decreased range of motion in the shoulder Most commonly, frozen shoulder develops after a period of shoulder immobilization,...

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How do you fix Osgood-Schlatter disease?

How do you fix Osgood-Schlatter disease?

How do you fix Osgood-Schlatter disease? Osgood-Schlatter disease is an injury caused by overuse of the knee, commonly seen in growing and active adolescents. Symptoms can include knee pain and swelling, as well as the forming of a bony bump below the kneecap...

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How do you treat a rotator cuff injury?

How do you treat a rotator cuff injury?

How do you prevent a rotator cuff injury? Rotator cuff injuries occur when the structures surrounding the shoulder joint are damaged in some way, causing pain, weakness, and decreased range of motion Rotator cuff injuries can be caused by repetitive stress on the...

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How do you heal an ankle injury?

How do you heal an ankle injury?

How do you heal an ankle injury? Ankle injuries can arise from damage to the bones, ligaments, and tendons in the ankle, causing pain, swelling, decreased mobility, and instability Most ankle injuries are caused by rolling or landing awkwardly on the ankle while...

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Getting rid of neck pain

Getting rid of neck pain

How do you get rid of neck pain? Neck pain usually stems from tight inflamed muscles in the neck, shoulders, and upper back, resulting in muscle soreness and stiffness, reduced range of motion, and spasms The most common causes of neck pain include poor posture,...

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Correcting poor posture

Correcting poor posture

Correcting poor posture Poor posture commonly develops from spending too much time in a static position or from muscle imbalances in the body. Postural dysfunction can cause muscle and joint pain, impaired circulation, nerve compression, and more Poor posture is most...

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