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Rehab Education

 The better you understand your own body, the more likely you are to be an active participant in your own recovery

Relieving low back pain

Relieving low back pain

Low back pain relief Lower back pain is often caused by an injury to the structures in the lumbar region of the back, with symptoms ranging from pain and decreased range of motion to muscles spasms and numbness Some of the most common causes of lower back pain include...

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How to release a frozen shoulder

How to release a frozen shoulder

How to release a frozen shoulder Frozen shoulder is a condition that arises when the shoulder joint is stiff or restricted, causing pain and decreased range of motion in the shoulder Most commonly, frozen shoulder develops after a period of shoulder immobilization,...

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How do you fix Osgood-Schlatter disease?

How do you fix Osgood-Schlatter disease?

How do you fix Osgood-Schlatter disease? app Osgood-Schlatter disease is an injury caused by overuse of the knee, commonly seen in growing and active adolescents. Symptoms can include knee pain and swelling, as well as the forming of a bony bump below the kneecap...

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How do you treat a rotator cuff injury?

How do you treat a rotator cuff injury?

How do you prevent a rotator cuff injury? ofmpasu  or aathe Rotator cuff injuries occur when the structures surrounding the shoulder joint are damaged in some way, causing pain, weakness, and decreased range of motion Rotator cuff injuries can be caused by repetitive...

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How do you heal an ankle injury?

How do you heal an ankle injury?

How do you heal an ankle injury? Ankle injuries can arise from damage to the bones, ligaments, and tendons in the ankle, causing pain, swelling, decreased mobility, and instability Most ankle injuries are caused by rolling or landing awkwardly on the ankle while...

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Getting rid of neck pain

Getting rid of neck pain

How do you get rid of neck pain? Neck pain usually stems from tight inflamed muscles in the neck, shoulders, and upper back, resulting in muscle soreness and stiffness, reduced range of motion, and spasms The most common causes of neck pain include poor posture,...

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