Despite the abundance of at-home workouts on social media promising to help athletes stay in shape and making progress towards their goals, there is still no substitute for working out with a coach.
Having an expert to watch your form, progress or modify your exercises, and keep you motivated to stick to a program can be the difference maker you need to keep your performance goals on track.
This remote workout program is designed to utilize minimal equipment in a home setting to continue to develop strength and mobility while still emphasizing the safe and efficient movement mechanics we are known for under the watchful eye of a strength coach from The Bridge.
You’re also never sweating alone. You can watch as others do the same workout on the other side of the screen, as well as get the perks of a coach’s in-the-moment, unscripted guidance. It’s as close as you can get to being right there in the room with us.
Monday at 5:30pm, Wednesday at 5:30pm, Saturday
$20/week (billed monthly)
Who this is for:
Anybody looking to progress their training and stay active at home under the guidance of a coach from The Bridge.
Who this is not for:
A currently injured individual. You can book a free consult with one of our therapists to manage injury.
I enjoy the challenge of fostering athletic excellence across a multitude of disciplines, ages, and abilities. It is important that everybody learns to move well and have the opportunity to discover their optimum performance level.