MOVEMENT ASSESSMENT

Refine your movement for performance in life and sport.

TAKE A PROACTIVE APPROACH TO YOUR MOVEMENT

IMPROVE MOBILITY

Being mobile is a critical part of the equation for any athlete. Mobility allows athletes to become more powerful and to perform their athletic movements efficiently and safely.

Our therapists will determine areas of strength and weakness in your mobility to ensure you’re moving the way your activity demands.

BUILD STRENGTH

Strength training is crucial for athletes of all ages and abilities as it develops the strength, endurance, and stability of the muscles and joints to efficiently perform at their highest level.

Our team can help safely and effectively develop strength to reduce injury risk, develop motor skills, coordination and mechanics to excel in your sport.

REDUCE INJURY RISK

The best approach to injury management is proactive, not reactive and poor movement mechanics lead to a higher risk for injury.

Safely reduce your injury risk with our experts by refining movement patterns to keep your body moving effectively, free of pain and on the sidelines for a lengthy period of time.

Give future you a reason to be thankful

The ability of the human body to move effectively and efficiently is key to developing successful outcomes in all sports.

With COVID-19 impacting the training and competition season for athletes of all types, there’s never been a better time for you to re-evaluate your movement and optimize your body to make sure you’re giving yourself the best possible chance to succeed.

Our movement assessment peels back the layers and identifies the major problems that could contribute to performance limitations, functional breakdowns, or even future injuries.

Our team of expert therapists, strength coaches, and exercise specialists at The Bridge are uniquely equipped to optimize human movement to improve performance and reduce the risk of injury in athletes of all ages and abilities.

LEARN MORE ABOUT OUR THE BRIDGE’S UNIQUE APPROACH

Give future you a reason to be thankful

The ability of the human body to move effectively and efficiently is key to developing successful outcomes in all sports.

Our movement assessment peels back the layers and identifies the major problems that could contribute to performance limitations, functional breakdowns, or even future injuries.

LEARN MORE ABOUT OUR THE BRIDGE’S UNIQUE APPROACH