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Traditionally, training with heavier loads with higher volumes and intensities is required to induce positive adaptations in tissue size, strength, and endurance. However, when we are injured it can be nearly impossible to reach these higher loads due to the risk of damaging the healing tissue.
Blood flow restriction training involves using inflatable cuffs that are placed around the upper arms or thighs to partially restrict blood flow during training. The acidic/hypoxic environment causes the muscle fibers to fatigue more quickly and stimulates protein synthesis using light loads. This results in tissue growth as well as strength and endurance improvements similar to lifting heavy.