Bridge JUMP Performance Program


This 6-week progressive training program was designed by our coaches to help athletes ages 12-18 build strong foundations for safe and efficient jumping and landing mechanics. Join coach Jared Shewchuk for 12 sessions designed to improve your explosive power.
Dates: Monday / Wednesday evenings, starting June, 2022
Location: The Bridge Sports Therapy & Training – Sherwood Park
Time: 6:00 PM – 7:00 PM
Cost: $260 + GST

6 in stock

Meet Your Coach

“A passion for strength training and injury prevention lead me to graduate from the University of Alberta with a Bachelor of Science in Kinesiology.
I spent my degree focusing on injury management, strength and conditioning, as well as anatomy and biomechanics to further deepen my understanding of the human body. During my undergrad I was able to spend time with The Bridge family; learning their model for injury management and return to sport.
Currently, I am continuing my education by studying to become a certified strength and conditioning specialist with the NSCA.”

Jared Shewchuk

More details

What’s Included:

  • Pre & Post Program Performance Testing
  • (12) - 1 hour Training Sessions held 2x a week focusing on improving jumping technique, increasing power development and injury prevention
  • Access to the Bridge Athletic app for further self training
  • Bridge Performance training shirt

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