Dynamic Movement Skills & Low Load Power
A 1 day practical course to learn the framework for building speed, agility and quickness. Learn exercise selection, how and when to implement and also proper plyometric progressions.
Date: October 1, 2023
Time: 8 AM – 4 PM
Location: The Bridge – South Edmonton
Cost: $499 + GST
Early bird price: $375 + GST until August 1, 2023