Our RUNIT Online Programming is designed to bring you the very best evidence-based strength programming without the need to see us for in-person training. The program is designed to be completed at any gym facility, including free weights and squat racks.
The RUNFIT Off-Season Strength Training for Runners offers three days of workouts per week, with two strength days and one shorter mobility/upper body strength day. There is no prerequisite fitness level – alternatives or modifications for many exercises are also included if the programmed exercise is too difficult.
Day 1: Strength – 45-75 minutes
Day 2 (Optional): Mobility and Upper Body Strength – 30-60 minutes
Day 3: Strength – 45-75 minutes
With gradual progressions in both exercise difficulty and intensity, the program aims to increase your mobility, core control, single-leg stability, agility/power, and strength in a safe and effective manner.
You deserve better than a clunky spreadsheet. Our programs are delivered via Bridge Athletic, a free third-party app that allows us to provide exercise programs with videos and descriptions, ensuring exercises are performed with proper technique and adherence.
It also includes features to help you track your progress throughout the program and log factors impacting performance (sleep, nutrition, stress).