Strength Training for Runners with Andre de Lacerda | Lethbridge


Back for another season, strength coach Andre de Lacerda will be coaching athletes through an 6-week periodized training cycle targeting common running limitations found in core control, single-leg stability, plyometrics, run technique, & strength. ⁣
The goal of this program is to utilize your running offseason to improve injury resilience and performance. In addition to this, we want to provide you with the knowledge, skills, and strength that will allow you to be a lifelong runner.

Out of stock

Program Details

Location: The Bridge – Lethbridge
(Get Directions)
Time: Monday & Wednesday from 5 – 6 PM
Dates: November 6 to December 18
Coach: Andre de Lacerda
Cost: $240 + GST

Being an athlete has led me to realize the importance of training on and off the court to not only optimize performance levels but also to prevent injuries. My goal at The Bridge is to educate individuals of all ages and abilities on how to optimize their lifestyle and performance through proper training and exercise. Our goal is to bridge the gap between rehabilitation and performance and help our patients and athletes achieve the highest level of performance both on and off the court.

Start typing and press Enter to search