Strength Training for Runners with Tyler Heddle | Sherwood Park


Back for another season, strength coach Tyler Heddle will be coaching athletes through an 8-week periodized training cycle targeting common running limitations found in core control, single-leg stability, plyometrics, run technique, & strength. ⁣
The goal of this program is to utilize your running offseason to improve injury resilience and performance. In addition to this, we want to provide you with the knowledge, skills, and strength that will allow you to be a lifelong runner.

11 in stock

Program Details

Location: The Bridge – Sherwood Park
(Get Directions)
Time: Tuesday & Thursday from 7 – 8 PM
Dates: October 17 to December 7
Coach: Tyler Heddle
Cost: $320 + GST

Pursuing a passion for all things sport and movement took me to the University of Alberta where I graduated with a Bachelor of Kinesiology, majoring in Sports Performance. Throughout my degree, I took a keen interest in injury management and injury prevention, leading me to a career where I can help people recover from injuries and return to activities at the same or higher level than before.
I spent the last year of my degree working as the student kinesiologist with the University of Alberta Golden Bears hockey team, and I’ve been lucky to have coached a variety of different levels in hockey from youth up to junior levels.

Start typing and press Enter to search