Pilates & Strength Training: A Class for Dancers (South Edmonton)
A six-week camp is for competitive dancers. It will include clinical pilates training once a week, and strength training once a week. The focus will be on building core strength, mobility, flexibility, and strengthening through range, all with an emphasis on dance-specific movement patterns. The dancers will learn about good movement quality, and how to move their bodies safely and efficiently.
“After dealing with numerous injuries as a dancer, I developed a strong appreciation for physiotherapy. As a dance instructor with an Advanced II RAD level, I bring a unique perspective to treating and preventing injuries in dancers.”