A six-week camp is for competitive dancers. It will include clinical pilates training once a week, and strength training once a week. The focus will be on building core strength, mobility, flexibility, and strengthening through range, all with an emphasis on dance-specific movement patterns. The dancers will learn about good movement quality, and how to move their bodies safely and efficiently.
Date: July 17-August 28, 2023
Time: Monday / Wednesdays 5:30 – 6:30 PM
Location: The Bridge in Millennium Place
Cost: $250 + GST