Pilates & Strength Class for Dancers with Leanne Jacobs
$200
This four week camp is for competitive dancers. It will include clinical pilates training once a week, and strength training once a week. The focus will be on building core strength, mobility, flexibility, and strengthening through range, all with an emphasis on dance specific movement patterns. The dancers will learn about good movement quality, and how to move their bodies safely and efficiently.
Dates: Monday & Wednesday afternoons, from June 13 – July 6 (8 sessions)
Time: 4:00 PM – 5:00 PM
Location: The Bridge Sports Therapy & Training – South Edmonton
Cost: $25/session
7 in stock
Learn from an industry leader
Leanne Jacobs is a registered physiotherapist, certified Pelvic Health expert, and Pilates instructor. By combining these areas of specialized knowledge, she is uniquely equipped to discuss the importance of breath, posture, and strategy in lifting/exercise and to help female athletes in identifying areas of improvement.
“My work experience, both international and local, includes both public and private sectors of physiotherapy. I was also recently certified to teach Pilates, and find that the principles of Pilates fit very well with physiotherapy and rehabilitation.”
