Pilates & Strength Class for Dancers with Leanne Jacobs
This four week camp is for competitive dancers. It will include clinical pilates training once a week, and strength training once a week. The focus will be on building core strength, mobility, flexibility, and strengthening through range, all with an emphasis on dance specific movement patterns. The dancers will learn about good movement quality, and how to move their bodies safely and efficiently.
Dates: Monday & Wednesday afternoons, from June 13 – July 6 (8 sessions)
Time: 4:00 PM – 5:00 PM
Location: The Bridge Sports Therapy & Training – South Edmonton
7 in stock