This five week camp is for competitive dancers. It will include clinical pilates training once a week, and strength training once a week. The focus will be on building core strength, mobility, flexibility, and strengthening through range, all with an emphasis on dance specific movement patterns. The dancers will learn about good movement quality, and how to move their bodies safely and efficiently.
Dates: Wednesday evenings & Saturday mornings from July 13 – August 10 (8 sessions, no class on August Long Weekend)
Time: Wednesday at 7PM – 8PM
Saturday at 10AM – 11AM
Location: The Bridge Sports Therapy & Training in Millennium Place
Class Size: Max 6 dancers