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Pilates & Strength Class for Dancers with Lindsay Marsh
$200
This five week camp is for competitive dancers. It will include clinical pilates training once a week, and strength training once a week. The focus will be on building core strength, mobility, flexibility, and strengthening through range, all with an emphasis on dance specific movement patterns. The dancers will learn about good movement quality, and how to move their bodies safely and efficiently.
Dates: Wednesday evenings & Saturday mornings from July 13 – August 10 (8 sessions, no class on August Long Weekend)
Time: Wednesday at 7PM – 8PM
Saturday at 10AM – 11AM
Location: The Bridge Sports Therapy & Training in Millennium Place
Cost: $25/session
Class Size: Max 6 dancers
3 in stock
Learn from an industry leader
Lindsay Marsh is a physiotherapist and dance teacher who specializes in clinical pilates and strength training for dancers.
“As a current dance teacher, I bring a unique perspective to treating and preventing injuries in dancers. I’ve been in your shoes – dealing with injuries, wanting to get back to competition, struggling with flexibility, or just dealing with those nagging aches and pains.
I speak a dancer’s language and want to get you back “en pointe” as soon as I can!”
