Post-Natal Pilates Group Class with Leanne Jacobs


Having a baby is a big deal! Your body goes through extensive changes physiologically and biomechanically.
Pilates aims to address these changes because it inherently focuses on the deep core stabilizing muscles including the transverse abdominus and pelvic floor, to help restore optimal function in these areas. With a Physiotherapist trained in pelvic health teaching your sessions, we are knowledgeable in the treatment and safety around common conditions such as diastasis recti separation and pelvic floor issues.
It is also a very mindful form of exercise, with lots of focus on breath which is great for stress and relaxation. Research has also shown that Pilates can decrease maternal fatigue.
Come join us in a fun, safe, mindful space, where science meets movement!

3 in stock

More details

Dates: May 10 - June 28, 2023
Time: Wednesday from 12pm - 1pm
Location: The Bridge Sports Therapy & Training - South Edmonton
Class Size: 6 participants
Other information: Participants who are not a current patient of Leanne's will need to do an assessment with her to ensure they can activate the basic muscles, and help us ensure safety during class. Please contact us if you have any questions. You should also be at least six weeks post-birth to allow time for recovery.

Learn from an industry leader

Leanne Jacobs is a registered physiotherapist, certified Pelvic Health expert, and Pilates instructor. By combining these areas of specialized knowledge, she is uniquely equipped to discuss the importance of breath, posture, and strategy in lifting/exercise and to help female athletes in identifying areas of improvement.
“My work experience, both international and local, includes both public and private sectors of physiotherapy. I was also recently certified to teach Pilates, and find that the principles of Pilates fit very well with physiotherapy and rehabilitation.”

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