Off-Season Strength Training for Runners with James Greene (Winter 2023)

strength-training-for-runners-2023-03

$320.00

Back for another season, our running specialist James Greene will be coaching athletes through an 8-week periodized training cycle targeting common running limitations found in core control, single-leg stability, plyometrics, run technique, & strength. ⁣

The goal of this program is to utilize your running offseason to improve injury resilience and performance. In addition to this, we want to provide you with the knowledge, skills, and strength that will allow you to be a lifelong runner.

12 in stock

More details

When: Monday & Wednesday Evenings; 8-9 PM

January 9 - March 1, 2023

Where: The Bridge Sports Therapy & Training - South Edmonton (1979 - 111th Street NW)

Class Size: Capped at 16

Learn from an industry leader

In addition to being an accomplished ultramarathoner, James Greene is a Certified Athletic Therapist, Certified Strength & Conditioning Specialist, and Physiotherapist-in-Training.

“After competitively participating in hockey, I found my muse by running, rock/ice climbing, hiking, and ski touring in the mountains. Competing in trail ultramarathons at the 50 km, 50-mile, 100-mile distances keeps me outside and in the mountains as much as possible.”

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