Strength Training for Runners with Mackenzie Nichols  |  South Edmonton


Back for another season, strength coach Mackenzie Nichols will be coaching athletes through an 8-week periodized training cycle targeting common running limitations found in core control, single-leg stability, plyometrics, run technique, & strength. ⁣
The goal of this program is to utilize your running offseason to improve injury resilience and performance. In addition to this, we want to provide you with the knowledge, skills, and strength that will allow you to be a lifelong runner.

Level 2 is suited to runners of all levels that have completed our fall session or have the conditioning and weight lifting experience to participate in the class. If you are interested but unsure, email Mackenzie at: mackenzie@thebridge.fit

10 in stock

Program Details

Location: The Bridge – South Edmonton
(1979 – 111th Street NW, 2nd Floor)
Time: Monday & Wednesday evenings from 7 – 8 PM
Dates: January 8th to February 28th
Coach: Mackenzie Nichols
Cost: $320 + GST

I graduated from the University of Alberta in 2015 with a Bachelor of Kinesiology degree, specializing in sport performance. Since then have completed my Certified Strength and Conditioning Specialist (CSCS) certification.
My passion lies with sport and figure skating, but my experience coaching a variety of people, from general populations to professional athletes, has broadened my dedication to helping individuals achieve their potential in health and fitness goals. I enjoy traveling and continue to be active in many sports including skating, golf, running ultramarathons, and any adventure that involves the mountains.

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