RUNFIT Off-Season Strength Training for Runners with Tyler Heddle (Winter 2023)


Back for another season, Tyler Heddle will be coaching athletes through an 8-week periodized training cycle targeting common running limitations found in core control, single-leg stability, plyometrics, run technique, & strength. ⁣
The goal of this program is to utilize your running offseason to improve injury resilience and performance. In addition to this, we want to provide you with the knowledge, skills, and strength that will allow you to be a lifelong runner.

15 in stock

More details

When: Tuesday & Thursday Evenings; 6-7 PM
January 31 - March 23, 2023 (16 sessions)
Where: The Bridge Sports Therapy & Training - Sherwood Park (109, 2055 Premier Way)
Class Size: Capped at 15

Learn from an industry leader

“Pursuing a passion for all things sport and movement took me to the University of Alberta where I graduated with a Bachelor of Kinesiology, majoring in Sports Performance. Throughout my degree, I took a keen interest in injury management and injury prevention, leading me to a career where I can help people recover from injuries and return to activities at the same or higher level than before.”

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