RUNFIT Off-Season Strength Training for Runners
Our run expert James Greene will be coaching runners through an 8-week periodized training cycle targeting common running limitations found in core control, single-leg stability, plyometrics, run technique, & strength.
The goal of this program is to utilize your running offseason to improve injury resilience and performance. In addition to this, we want to provide you with the knowledge, skills, and strength that will allow you to be a lifelong runner.
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16 sessions in the gym with athletic therapist & strength & conditioning specialist, James Greene
Periodized strength training program uploaded to app for exercise tracking