RUNFIT Off-Season Strength Training for Runners

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Our run expert James Greene will be coaching runners through an 8-week periodized training cycle targeting common running limitations found in core control, single-leg stability, plyometrics, run technique, & strength. ⁣
The goal of this program is to utilize your running offseason to improve injury resilience and performance. In addition to this, we want to provide you with the knowledge, skills, and strength that will allow you to be a lifelong runner.

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SKU: 6-1 Category:

What's included:

  • 16 sessions in the gym with athletic therapist & strength & conditioning specialist, James Greene
  • Periodized strength training program uploaded to app for exercise tracking

 

More info:

When: Monday & Wednesday Evenings:  7:30 - 8:30 PM, Oct 25, 2021- Dec 15, 2021
Where: The Bridge Sports Therapy & Training - South Edmonton (1979 - 111th Street NW)
Class Size: Capped at 15 to allow for physical distancing
*This class will be subject to the Business Restriction Exemption Program. Proof of full vaccination will be required to attend class.