The RUNFIT Program Series: “Base Builder” Couch to 5km
$100.00
The “Base Builder” Couch to 5km is a 6-week program designed by strength coach, athletic therapist and ultramarathon runner James Greene, to safely take you from a beginner level of fitness to running a 5km.
What's included:
A 6-week progressive run training schedule
Access to The Bridge Athletic app, with a guided progressive home exercise program which involves dynamic stretching, hip/core control exercises, running technique drills, and self-release techniques