Whether you are aiming to improve your fitness, get into running, or better your overall running performance, the RUNFIT programs are designed to help you hit your goals by providing a consistent and progressive plan that will work to increase your confidence and physical capacity for running. 

The “Base Builder” COUCH to 5km is a 6-week program designed to take you from a low level of fitness into running a 5km event.

In addition to the specific running program, RUNFIT also incorporates a progressive home exercise program which involves dynamic stretching, hip/core control exercises, running technique drills, and self-release techniques. This blend of progressive running and cross-training will allow you to become more in tune with your body, ensure you safely and successfully build up load tolerance, and give you everything you need to crush your running goals.