The RUNFIT Program Series: “Performer” Crush your 10km
The “Performer” CRUSH your 10km is a 12-week program designed by strength coach, athletic therapist and ultramarathon runner James Greene, to safely improve your 10km running performance.
A 12-week progressive run training schedule
Access to The Bridge Athletic app, with a guided progressive home exercise program which involves dynamic stretching, hip/core control exercises, running technique drills, and self-release techniques
Can run 10km, but not regularly.