OFFSEASON STRENGTH FOR RUNNERS
Make strides in your performance.
MAKE THE MOST OF YOUR OFF SEASON
Our offseason RUNFIT strength program was designed by runners, for runners. Effective strength training can improve resilience to injury and also increase performance on the trails, but often a lack of familiarity in a gym setting can hold us back from getting the most out of our training.
Our run expert James Greene will be coaching athletes of all skill levels through an 8-week, 16 session periodized training cycle targeting common running limitations found in core control, single-leg stability, plyometrics, run technique, & strength, while also building familiarity with the barbell.
The goal of this program is to utilize your running offseason to improve injury resilience and performance. In addition to this, we want to provide you with the knowledge, skills, and strength that will allow you to be a lifelong runner!
What our patients are saying
CLASS DETAILS
I believe that physical activity and movement are integral to maintaining balance in life and I strive to enable others to achieve their personal peak performance in sport, physical activity, and health.
I do this through an assortment of muscle energy techniques, movement-based exercise progressions and the development of periodized rehabilitation and training programs combined with creative collaborative thinking. Through these, my goal is to allow people to balance their physical activity, training budget and maximize their athletic performance.