“Keep your shoulder blades down and back” is advice many of us have heard either in the gym or when trying to “stabilize” the arm for overhead or throwing movements. Unfortunately, this is not [...]

Recently an article was published on the Maclean’s website discussing the controversial topic of whether or not using ice helps an injury. [...]

Participating in an ultra marathon is a daunting but incredible endeavour. It takes a huge commitment from every facet of your life and will test each of these throughout the training process and [...]

A 6-week in clinic program for youth aged 11-17 yrs. with emphasis on learning proper technique of all basic fundamental movement patterns including squatting, deadlifting, pushing, pulling, and [...]

Spring is in the air and that means golf season is right around the corner. As well as checking your clubs over, now is the time to make sure your body is fit for the demands of the game. Did you [...]

Each January with New Years resolutions in tow, people flock to the gyms, ice and sport courts in Sherwood Park to start getting into shape or living a more active lifestyle.  For many this means [...]