PERFORMANCE TRAINING
Work with our team of strength & conditioning experts to elevate your performance and build resilience to injury.
Performance Training
Our multidisciplinary team of pain, injury and rehab professionals offer a wide variety of treatments to get anybody back to feeling their very best.
Evidence-based training to bridge the gap between you and your potential
Strength. Speed. Power. Coordination.
Our team leaves no box unchecked when it comes to your pursuit of athletic excellence. Work with our multidisciplinary team of therapists and strength coaches to push through performance plateaus, redefine your personal limits, and take your game to new heights.
Performance & Prevention
Our background in rehabilitation means that we’re uniquely positioned to help every athlete get the most of their sport while staying healthy along the way.
All of our coaches have advanced education in Sport Performance and are a crucial link of our multidisciplinary health and performance team with experience across the injury rehab and return to sport spectrum.
Data-Driven Decision Making
If you’re not testing, you’re guessing. We use VALD Performance technology to give us real-time physical testing data data that rules out red flags, informs where we focus our programming, and gives you objective proof of your progress.
Tailored to fit your game
Say goodbye to cookie cutter training plans. Every athlete deserves an individualized program to meet the unique strengths, weaknesses, goals, and limitations of their body and their sport. Our team offers programming just as unique as our athletes.
Our Training Options
Personal Training >
The most direct path in pursuit of your goals. Work 1-on-1 with us to elevate your game and take your performance to the next level.
Athlete Development
General Personal Training
Return-to-Sport Training
Injury Prevention
Drop-In Group Fitness >
Group classes offer high quality training in a highly motivating group setting. Drop-in whenever works for your busy sport schedule.
Strength Training Class
Fit for Life (50+ Group Class)
Registered Programs >
Visit our shop page to learn more about our rotating Registered Class Programs. Some of our recurring options are listed below:
Strength Training for Runners
GLA:D Osteoarthritis Class
Strength & Pilates
Speed & Agility Class
VALD TESTING >
We utilize VALD Performance systems for objective testing in order to better inform our rehab and performance programming with data.
Strength & Mobility Assessment
Return-to-Sport Testing
Pre & Post Program Testing
Injury Risk Assessment
OUR
PROCESS
TEST & ASSESS
No matter your goals, it’s crucial to know where we’re starting from. We assess training readiness through a variety of objective measures to understand where limitations might be hiding.
OUR
PROCESS
BUILD RESILIENCE
To ensure we’re not building strength on top of a rickety foundation that could contribute to future injury, we focus our early work on ensuring our athletes have healthy movement patterns.
OUR
PROCESS
Raise Your Game
After we’ve extablished our foundation of quality movement, our coaches then introduce higher level strength and mobility work that is tailored to the unique demands of your body and your sport.
Do I need to be an athlete to train at the Bridge?
No, absolutely not! We have a special love for the athletic community, but we work with active populations of any age and ability, from Olympic athletes to senior citizens looking to stay moving. No matter your goals, we can help your squeeze the most out of your performance.
Do I need to be dealing with pain or injury?
Many of our clients come to us with performance concerns, even without a presenting injury. Anybody that wants to move better, prevent injury, or optimize performance can benefit from building out a program and working with our strength coaches.
Our Partners
SPECIALIZATIONS
Runfit Run Training >
Whether you’re looking to cut some time off a personal best or you’re battling a nagging injury, our team will provide you with an action plan to make the greatest difference in your injury recovery, prevention, or performance.
Golffit Golf Training >
Learn how to prepare your body for an effortless swing and how efficient movement is the key to consistency and longevity. We’ll help identify physical limitations and dysfunctional movement patterns which may limit your performance.
Team Training >
Our team program enhances sports performance and reduces injury risk through strength, power, and agility drills emphasizing safe and efficient movement patterns that are tailored to the demands of each team’s sport.
Clinical Pilates >
Our pelvic specialists utilize education, exercise and manual therapy to help reduce pain, restore function and build strength in the muscles and joints of the pelvis and low back to help with urinary, bowel & sexual functions.
FAQs
If you have a question that’s not covered here, head on over to our contact page and get in touch with us directly. Our team is always happy to help.
DO I NEED TO BE AN ATHLETE?
No, absolutely not! We have a special love for the athletic community, but you do not need to be an athlete to benefit from training with our coaches. No matter your goals, we can help your squeeze the most out of your performance.
Do I need to be injured to visit the Bridge?
No. Many of our clients come to us with performance concerns, even without presenting pain or injury. Anybody that wants to move better, prevent injury or optimize performance can benefit from building out a program and working with our strength coaches.
WHAT CAN I EXPECT FROM MY FIRST SESSION?
Your first session will include a detailed assessment of your history, background, and goals moving forward. This extra time lets us get a holistic view of your unique challenges and goals to better inform our plan moving forward.
How Do I choose The right coach for me?
Our coaches are well-rounded performance experts, but everyone has disciplines, activities, or specific sports that they specialize in. Start by looking around our online booking site to find their availability or head to the staff bios to find a coach who is a good fit for your activity/sport.
Sherwood Park
(780) 570-0225
shpk@thebridge.fit
Millennium Place
(780) 464-5915
mp@thebridge.fit
South Edmonton
(780) 988-9668
south@thebridge.fit
Lethbridge
(403) 635-4480
lethbridge@thebridge.fit
You’ve got questions.
Our team has the answers.
Tell us more about yourself and our team will be in touch shortly.
You’ve got questions.
Our team has the answers.
Tell us more about yourself and our team will be in touch shortly.