KNEEFIT

Prevent injury & enhance performance.

Running and jumping. Planting and pivoting. You rely on your knees for power, agility, strength, balance, and speed in nearly all sports.

Unfortunately, knee injuries are extremely common among athletes at all levels. Damage to the Anterior Cruciate Ligament (ACL) is serious – and has the potential to be career ending.

Based on latest research, our KNEEFIT programs teach and train the techniques and exercises to help prevent injuries and improve performance.

1-ON-1

Featuring one-on-one training for athletes of all ages and abilities, this 3 to 6 week program teaches ACL injury prevention exercises tailored to your sport of activity.

TEAM KNEEFIT

Team KNEEFIT is a 90-minute information and teaching session for teams of all levels & sports along with their coaching staff and trainers. Learn exercises to help prevent ACL knee injuries.

FOR COACHES

We teach coaches and trainers the KNEEFIT team warmup.  Exercises and movement techniques that help prevent knee injuries and improve player performance.

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