Team KNEEFIT is an 18 minute, 4 part exercise program designed to build the strength and body awareness necessary to safe guard the ACL. Coaches of all levels can easily incorporate KNEEFIT into regular training sessions but learning proper technique is the key.
Our Team KNEEFIT is a 90 minute presentation held at The Bridge location.
Team KNEEFIT Session: $299 (1 Team of 16-20 players plus coaches)
Create Your Own Comeback