Take the guesswork out of your return.

Rehab Training is a unique program offered to take the guesswork out of returning to activity or fixing the underlying movement patterns that initially caused your injury. 

By working 1-on-1 with our Certified Strength and Conditioning Specialist and Kinesiologists, we identify and correct movement dysfunction and help patients develop the strength and mobility needed to ensure a successful return to activity.

Through our Rehab Training program, patients return to sport, activity or work confident they are safe and are less likely to be injured in the future.

Rehab Training Assessment

Starting with an in-depth assessment, our Strength and Conditioning Specialists or Kinesiologists will first discuss your injury history and target goals before examining your movement technique, mobility, and strength through a personalized functional analysis.

Rehab Training Follow-up Sessions

Once we have completed your assessment, our Strength & Conditioning Specialists and Kinesiologists will use follow-up appointments to help fix the dysfunctions identified, and set you up with an exercise program to meet your goals and decrease your risk of injury or re-injury.