Running is a complex yet simple skill with many multifaceted layers. The RUNFIT assessment peels back these layers and identifies the major problems for a runner that could be contributing to past, present or future injuries or limiting performance.
The RUNFIT Assessment looks into:
After the assessment a program that targets the runners problem list and best fits the individual runners wants and needs is created. This program is introduced in subsequent visits after the RUNFIT assessment and could included all or part of:
Initial Assessment: $130