SPORTFIT builds better athletes by improving movement quality. Our programs are different teaching safe, efficient movement patterns to prevent injuries and improve results.
Faulty movement patterns lead to injury and poor sports performance. Avoid being sidelined by injury. Take a proactive approach to prevention.
If you have completed therapy but are not quite ready to return to sport these programs will help you bridge the gap.
Our signature service is Movement Testing and Training. Our trainers are physical therapists, athletic trainers and kinesiologists, the same professionals who treated your injury. Train with the experts who understand your body, your recovery and your return to sport.
Testing brain function before concussion gives us measures to determine if you have a concussion and plan a safe return to sport.
A program designed to prepare athletes to return to sports following ACL injury or surgery.
The new age of reaction training! A unique wireless system of lights as targets to train speed, agility and coordination in sport specific situations.
A Personalized evaluation of your form will help you run further, faster, injury free.
Knee injuries can be prevented. We screen athletes for risk of injury and teach and train exercises which build the strength and control to reduce stress on the ACL.
Sport specific training for all sports which includes fitness and drills emphasizing SAFE movement patterns to improve performance and prevent injury.
With physiotherapy, sport therapy and chiropractic care, our team of therapists, trainers and medical specialists work together with you to help achieve your goals.
Rehabilitate your injury and learn how to prevent future injuries.
Aids in relaxation and is important in treating injuries and preparing and recovering from surgery.
The Prevention, conditioning, early identification/intervention and progressive rehabilitation.
Our chiropractic care is focused on finding the root of the problem.
An alternative way to control pain and enhance the healing of injuries.
Dry Needling can relieve pain caused by trigger points and tight muscle bands and knots.
See us for on–site fitting of a variety of stock and custom made braces.
Have your injury evaluated by our sports medicine specialist and get started on rehabilitation as quickly as possible.
Tailored for every athlete, our SPORTFIT training is the only performance program that focuses on ANALYZING, TEACHING and then TRAINING proper movement patterns.
The conclusion drawn was that the physiological markers that traditionally impact runners (VO2max, anaerobic/Lactic threshold) were unaffected which is interesting as these factors were always thought to be diminished with increased Resistance Training.
Did you know that the golf swing is one of the most complex movements in sports? To generate a proficient swing requires the body to be flexible in some areas while stable and strong in others.