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TRAINING

Work with our team of strength & conditioning experts to elevate your performance and build resilience to injury.

Training

Work with our team of strength and conditioning experts to elevate your performance and build resilience to injury.

Evidence-based, results-driven

PERSONALIZED PERFORMANCE TRAINING

Strength. Speed. Power. Coordination.

Our team leaves no box unchecked when it comes to your pursuit of athletic excellence. Work with our  team of  strength coaches to push through performance plateaus and see results that directly translate to your game.

Our Training Options

1-on-1 Training  >

The most direct path in pursuit of your goals. Work 1-on-1 with us for completely individualized training programs tailored to your specific goals.
Athlete Development
Personal Training
Return-to-Sport Training
Injury Prevention Programs

Drop-In Group Classes  >

Classes offer quality training in a highly motivating group setting with likeminded athletes and peers pushing you to be your best. Try your first class for free.
Bridge Strength Training Class
Fit for Life (50+ Group Class)

Registered Programs  >

Visit our shop page to learn more about our rotating Registered Class Programs. Some of our recurring options are listed below:
Strength Training for Runners
GLA:D for Hip and Knee OA
Strength & Pilates for Dancers
Speed & Agility Camp

PERFORMANCE TESTING  >

We utilize VALD Performance systems for objective testing in order to better inform our rehab and performance programming with data.
Strength & Mobility Assessment
Return-to-Sport Testing
Pre & Post Program Testing
Team Testing

Let’s get started

Getting started can be as intimidating as it is exciting. We’ve got some special offers and rates for clients and athletes because we want you to be totally comfortable with our coaches before committing to anything.

Gabrielle Rains, Team Canada Discus

“I was exposed to some of the most intelligent exercise specialists who took the time to truly learn and understand my sport. Being a part of this community has given me the tools necessary to make my weaknesses become my strengths and has given me a better understanding of how to train certain parts of my body in order to compete at my fullest potential.”

Kelli Haffie, Pandas Soccer

“I have been working with Tyler for the past two years and he has helped me increase my strength, power, and speed to ensure I am at my best for the USport soccer season.

Tyler has attended many of my games and actually sees the way I play and what my strengths and weaknesses are on and off the pitch and makes programs that are specific to me and what I need to be the best I can be. The Bridge has made me strong and confident in my abilities so I can play fearless and leave it all on the field.”

June Seutter, GLA:D Program

“In my final week of the GLA:D program led and supervised by Jared. It’s a specific rehab program to strengthen lower extremities to delay joint replacements. I feel such an improvement in strength and decrease in joint pain.

 
 

What Our Athletes Are Saying

Have been taking my kids here for physio and training, excellent staff all around and great facility!

What Our Athletes Are Saying

“We started with team training for soccer and my son is now doing some 1-on-1 sessions with Andre. Everything has been fantastic. They run on schedule, explain everything age appropriately and have connected with him. He looks forward to his sessions.”

Our Partners

SPECIALIZATIONS

Runfit Run Training   >

Whether you’re looking to cut some time off a personal best or you’re battling a nagging injury, our team will provide you with an action plan to make the greatest difference in your injury recovery, prevention, or performance.

Golffit Golf Training   >

Learn how to prepare your body for an effortless swing and how efficient movement is the key to consistency and longevity. We’ll help identify physical limitations and dysfunctional movement patterns which may limit your performance.

Team Training   >

Our team program enhances sports performance and reduces injury risk through strength, power, and agility drills emphasizing safe and efficient movement patterns that are tailored to the demands of each team’s sport.

Clinical Pilates   >

Clinical Pilates focuses on the retraining and recruitment of the deep core stabilizing muscles and is used in conjunction with physiotherapy as a means of treating a variety of injuries.

FAQs

If you have a question that’s not covered here, head on over to our contact page and get in touch with us directly. Our team is always happy to help.

DO I NEED TO BE AN ATHLETE?

No, absolutely not! We have a special love for the athletic community, but you do not need to be an athlete to benefit from training with our coaches. No matter your goals, we can help your squeeze the most out of your performance.

Do I need to be injured to visit the Bridge?

No. Many of our clients come to us with performance concerns, even without presenting pain or injury. Anybody that wants to move better, prevent injury or optimize performance can benefit from building out a program and working with our strength coaches.

 

WHAT CAN I EXPECT FROM MY FIRST SESSION?

Your first session will include a detailed assessment of your history, background, and goals moving forward. This extra time lets us get a holistic view of your unique challenges and goals to better inform our plan moving forward.

How Do I choose The right coach for me?

Our coaches are well-rounded performance experts, but everyone has disciplines, activities, or specific sports that they specialize in. Start by looking around our online booking site to find their availability or head to the staff bios to find a coach who is a good fit for your activity/sport.

Sherwood Park

(780) 570-0225
shpk@thebridge.fit

Millennium Place

(780) 464-5915
mp@thebridge.fit

South Edmonton

(780) 988-9668
south@thebridge.fit

Lethbridge

(403) 635-4480
lethbridge@thebridge.fit

You've got questions.

Our team has the answers.

Tell us more about yourself and our team will be in touch shortly.

You've got questions.

Our team has the answers.

Tell us more about yourself and our team will be in touch shortly.

 

Sherwood Park

(780) 570-0225
shpk@thebridge.fit

Millennium Place

(780) 464-5915
mp@thebridge.fit

South Edmonton

(780) 988-9668
south@thebridge.fit

Lethbridge

(403) 635-4480
lethbridge@thebridge.fit
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