fbpx

Training Options

STRENGTH & CONDITIONING OPTIONS

  • Periodized program building
  • 1-on-1 or small group
  • Sport specific training
  • Return to sport programming

Strength & Conditioning

push through any performance plateau

Our expertise doesn’t stop at rehabbing pain and injury. As movement experts, we pride ourselves on helping you overcome any strength, mobility and coordination challenges you might face on the road to maximizing your athletic potential.
Our performance sessions are designed by the kinesiologists and strength coaches at The Bridge to create an individualized program targeting any areas of weakness or deficit to optimize your movement, reduce your risk of injury and realize your highest level of performance.

Strength & Conditioning

push through any performance plateau

Our expertise doesn’t stop at rehabbing pain and injury. As movement experts, we pride ourselves on helping you overcome any strength, mobility and coordination challenges you might face on the road to maximizing your athletic potential.
By working with our expert kinesiologists and strength coaches to create an individualized program targeting any areas of weakness or deficit to optimize your movement, reduce your risk of injury and realize your highest level of performance.
1-on-1
These highly detailed sessions are individualized to your specific athletic performance goals. Work directly with your coach to
Small Group
Work with a few likeminded athletes geared towards similar goals and split the cost of a session.

STRENGTH & CONDITIONING OPTIONS

  • Periodized program building
  • 1-on-1 or small group
  • Sport specific training
  • Return to sport programming

Sport Specific Team Training

performance sessions TAILORED TO THE UNIQUE CHALLENGES OF YOUR TEAM’S SPORT

Our team program enhances sports performance and reduces injury risk through strength, power and agility drills emphasizing safe and efficient movement patterns.
Team Training program begins with an assessment of a variety of movement skills specifically designed to replicate the demands of the team’s chosen sport. Players will also complete Baseline Performance Testing to help lay the groundwork for areas in which both individuals and the team can improve.
The metrics obtained from this assessment allow our coaches to plan training sessions to help teams meet their goals and ensure improvement in their post-season follow up assessment.

Training options for teams

  • Video analysis
  • Baseline performance testing
  • Sport specific sessions

REHAB TRAINING OPTIONS

  • Return-to-sport programming
  • Sport-specific training
  • Movement assessment

Rehab Training

Return to your activity with confidence

Rehab Training is a unique program offered to take the guesswork out of returning to activity or fixing the underlying movement patterns that initially caused your injury.
By working 1-on-1 with our Strength Coaches and Kinesiologists, we identify and correct movement dysfunction and help patients develop the strength and mobility needed to ensure a successful return to activity.
Through our Rehab Training program, patients return to sport, activity or work confident they are safe and are less likely to be injured in the future.

Rehab Training

Return to your activity with confidence

Rehab Training is a unique program offered to take the guesswork out of returning to activity or fixing the underlying movement patterns that initially caused your injury.
By working 1-on-1 with our Strength Coaches and Kinesiologists, we identify and correct movement dysfunction and help patients develop the strength and mobility needed to ensure a successful return to activity.
Through our Rehab Training program, patients return to sport, activity or work confident they are safe and are less likely to be injured in the future.

REHAB TRAINING OPTIONS

  • Return-to-sport programming
  • Sport-specific training
  • Movement assessment

RUNFIT

MAKE STRIDES IN YOUR PERFORMANCE

Whether you’re looking to cut some time off a personal best or you’re dealing with an injury that limits your performance, our RUNFIT team will provide you with the most appropriate action plan to make the greatest difference in your injury recovery, prevention or performance.

 

Run Assessment

Our RUNFIT assessment peels back the layers and identifies the major problems for a runner that could be contributing to performance limitations or future injuries.

This is more than your average gait assessment. We address strength deficits, mobility deficiencies, training errors, biomechanics, functional breakdowns, shoe selection,  and any other obstacles standing in your way.

Whether you’re a casual runner or you’re out to PR, an assessment is the perfect place to start. Our run experts will answer any and all of your questions and get you started in the right direction to get the most out of your running!

 

Training Programs

Custom tailored to each athlete and their specific goals, our run experts take care of the headache out of your training. These plans are tailored specifically for you, designed to help you reach your goals while staying healthy.

Our plans are individualized schedules designed by our running expert, James Greene, and have helped athletes conquer 5K races all the way to gruelling trail ultramarathons. We have the plans you need to start off right and finish strong—whatever your level, whatever your goal. 

RUNFIT TRAINING OPTIONS

  • Run assessment and follow-up sessions
  • Inidividualized run training programs
  • Strength training for runners classes

GOLFFIT TRAINING OPTIONS

  • Golf-specific Mobility and Strength Assessment
  • Individualized treatment programs

GOLFFIT

REDUCE YOUR HANDICAP BY IMPROVING STRENGTH AND MOBILITY SPECIFIC TO GOLF

Posture, mobility, strength, balance, and coordination are key factors in golf performance. When any one of these is not optimum, performance declines and the potential for injury increases.  Fortunately, there are steps that golfers of all levels can take to improve their form and reduce the risk of injury.
Using techniques from the Titleist Performance Institute (TPI), our GOLFFIT program offers athletes the most comprehensive exercise and fitness programs available for golfers of every level.

GOLFFIT

REDUCE YOUR HANDICAP BY IMPROVING STRENGTH AND MOBILITY

Posture, mobility, strength, balance, and coordination are key factors in golf performance. When any one of these is not optimum, performance declines and the potential for injury increases.  Fortunately, there are steps that golfers of all levels can take to improve their form and reduce the risk of injury.
Using techniques from the Titleist Performance Institute (TPI), our GOLFFIT program offers athletes the most comprehensive exercise and fitness programs available for golfers of every level.

GOLFFIT TRAINING OPTIONS

  • Golf-specific Mobility and Strength Assessment
  • Individualized treatment programs

Group Classes

Work with likeminded athletes in a group setting to pursue your goals

We are proud to offer a variety of different group exercise classes in our clinics, ranging from osteoarthritis management to high-level strength training classes for our runners.
The availability of these classes depends on the time of year, so it is best to check out what we are currently offering on our online booking website!

Group classes offered

  • ACL injury return-to-sport classes
  • Osteoarthritis management exercise class (GLA:D)
  • Offseason strength training for runners
  • Pilates group classes

Start typing and press Enter to search