TRAINING
Work with our team of strength & conditioning experts to elevate your performance and build resilience to injury.
Training
Work with our team of strength and conditioning experts to elevate your performance and build resilience to injury.
Evidence-based, results-driven
PERSONALIZED PERFORMANCE TRAINING
Strength. Speed. Power. Coordination.
Our team leaves no box unchecked when it comes to your pursuit of athletic excellence. Work with our team of strength coaches to push through performance plateaus and see results that directly translate to your game.
Our Training Options
1-on-1 Training >
The most direct path in pursuit of your goals. Work 1-on-1 with us for completely individualized training programs tailored to your specific goals.
Athlete Development
Personal Training
Return-to-Sport Training
Injury Prevention Programs
Drop-In Group Classes >
Classes offer quality training in a highly motivating group setting with likeminded athletes and peers pushing you to be your best. Try your first class for free.
Bridge Strength Training Class
Fit for Life (50+ Group Class)
Registered Programs >
Visit our shop page to learn more about our rotating Registered Class Programs. Some of our recurring options are listed below:
Strength Training for Runners
GLA:D for Hip and Knee OA
Strength & Pilates for Dancers
Speed & Agility Camp
PERFORMANCE TESTING >
We utilize VALD Performance systems for objective testing in order to better inform our rehab and performance programming with data.
Strength & Mobility Assessment
Return-to-Sport Testing
Pre & Post Program Testing
Team Testing
Let’s get started
Getting started can be as intimidating as it is exciting. We’ve got some special offers and rates for clients and athletes because we want you to be totally comfortable with our coaches before committing to anything.
Our Partners
SPECIALIZATIONS
Runfit Run Training >
Whether you’re looking to cut some time off a personal best or you’re battling a nagging injury, our team will provide you with an action plan to make the greatest difference in your injury recovery, prevention, or performance.
Golffit Golf Training >
Learn how to prepare your body for an effortless swing and how efficient movement is the key to consistency and longevity. We’ll help identify physical limitations and dysfunctional movement patterns which may limit your performance.
Team Training >
Our team program enhances sports performance and reduces injury risk through strength, power, and agility drills emphasizing safe and efficient movement patterns that are tailored to the demands of each team’s sport.
Clinical Pilates >
Clinical Pilates focuses on the retraining and recruitment of the deep core stabilizing muscles and is used in conjunction with physiotherapy as a means of treating a variety of injuries.
FAQs
If you have a question that’s not covered here, head on over to our contact page and get in touch with us directly. Our team is always happy to help.
DO I NEED TO BE AN ATHLETE?
No, absolutely not! We have a special love for the athletic community, but you do not need to be an athlete to benefit from training with our coaches. No matter your goals, we can help your squeeze the most out of your performance.
Do I need to be injured to visit the Bridge?
No. Many of our clients come to us with performance concerns, even without presenting pain or injury. Anybody that wants to move better, prevent injury or optimize performance can benefit from building out a program and working with our strength coaches.
WHAT CAN I EXPECT FROM MY FIRST SESSION?
Your first session will include a detailed assessment of your history, background, and goals moving forward. This extra time lets us get a holistic view of your unique challenges and goals to better inform our plan moving forward.
How Do I choose The right coach for me?
Our coaches are well-rounded performance experts, but everyone has disciplines, activities, or specific sports that they specialize in. Start by looking around our online booking site to find their availability or head to the staff bios to find a coach who is a good fit for your activity/sport.
Sherwood Park
(780) 570-0225
shpk@thebridge.fit
Millennium Place
(780) 464-5915
mp@thebridge.fit
South Edmonton
(780) 988-9668
south@thebridge.fit
Lethbridge
(403) 635-4480
lethbridge@thebridge.fit
You've got questions.
Our team has the answers.
Tell us more about yourself and our team will be in touch shortly.
You've got questions.
Our team has the answers.
Tell us more about yourself and our team will be in touch shortly.