Courses for professionals
Redefining the Musculoskeletal Therapist Course
$900.00
Current Registered Programs
Off-Season Strength Training for Runners with Andre de Lacerda (Fall 2023)
$240.00
GLA:D Knee & Hip Osteoarthritis Group Class
$420.00
Gear
Runner 5 Panel Hat
$35.00
Canvas 5 Panel Hat
$35.00
Trucker Hat
$30.00
Beanie
$30.00
RUNFIT Programs
Whether you are aiming to improve your fitness, get into running, or better your overall performance, our RUNFIT programs are designed to help you hit your goals by providing a consistent and progressive plan that will work to increase your confidence and physical capacity for running.
BASE BUILDER – COUCH TO 5KM
The “Base Builder” Couch to 5km is a 6-week program designed to take you from a low level of fitness into running a 5km event.
CHALLENGER – FIT TO 5km
The “Challenger” Fit to 5km is a 6-week program designed to safely take you from an intermediate fitness level into running a 5km event.
PERFORMER – CRUSH YOUR 5KM
The “Performer” Crush your 5km is a 6-week program designed to safely improve your 5km running performance.
base builder – couch to 10km
The “Base Builder” Couch to 10km is a 12-week program designed to safely take you from a beginner fitness level into running a 10km event.
challenger – fit to 10km
The “Challenger” Fit to 10km is a 12-week program designed to safely take you from an intermediate fitness level to running a 10km event.
