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The Bridge Online

RUNFIT Programs

Whether you are aiming to improve your fitness, get into running, or better your overall performance, our RUNFIT programs are designed to help you hit your goals by providing a consistent and progressive plan that will work to increase your confidence and physical capacity for running.

base builder – couch to 5km

The “Base Builder” Couch to 5km is a 6-week program designed to take you from a low level of fitness into running a 5km event.

challenger – fit to 5km

The “Challenger” Fit to 5km is a 6-week program designed to safely take you from an intermediate fitness level into running a 5km event.

performer – crush your 5km

The “Performer” Crush your 5km is a 6-week program designed to safely improve your 5km running performance.

base builder – couch to 1okm

The “Base Builder” Couch to 10km is a 12-week program designed to safely take you from a beginner fitness level into running a 10km event. 

challenger – fit to 10km

The “Challenger” Fit to 10km is a 12-week program designed to safely take you from an intermediate fitness level to running a 10km event.

performer – crush your 10km

The “Performer” Crush your 10km is a 12-week program designed to safely improve your 10km running performance.
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