Did you know…

• Evaluation of the ACL should be performed immediately after an injury if possible, but is often limited by swelling and pain. When performed properly, a complete knee examination is more than 80 percent sensitive for an ACL injury.

The KNEEFIT ACL rehab program at The Bridge has been developed through decades of clinical experience rehabbing serious knee injuries and continues to be informed by current research.

Full continuum of care

We are here for our patients every step of the way through our multidisciplinary team approach. From prehab and post-surgical recovery with a physio to sport-specific strength training with our coaches to psychology services to help process the mental impacts of a serious knee injury, we support our patients all the way from injury to full recovery.

Phase-based Rehab

Our phase-based rehab process is embedded with objective and subjective testing based on recent ACL rehabilitation research. We use these measures to take the guesswork out of your rehab and inform our decision of when we can safely and efficiently progress athletes into the next phase of our protocol.

When you are discharged, it’s our goal that you are stronger, more resilient and a better athlete than before your injury.

A facility to meet the needs of any athlete

To properly return to activity post-ACL injury, you need to simulate and train in the same way you’ll play. Our facility features a fully-equipped gym to build strength and a large turf area to progress back to higher-level movement with speed/agility training.

The KNEEFIT ACL rehab program at The Bridge has been developed through decades of clinical experience rehabbing serious knee injuries and continues to be informed by current research.

Full continuum of care

We are here for our patients every step of the way through our multidisciplinary team approach. From prehab and post-surgical recovery with a physio to sport-specific strength training with our coaches to psychology services to help process the mental impacts of a serious knee injury, we support our patients all the way from injury to full recovery.

Phase-based Rehab

Our phase-based rehab process is embedded with objective and
subjective testing based on recent ACL rehabilitation research. We use these measures to take the guesswork out of your rehab and inform our decision of when we can safely and efficiently progress athletes into the next phase of our protocol.

When you are discharged, it’s our goal that you are stronger, more resilient and a better athlete than before your injury.

A facility to meet the needs of any athlete

To properly return to activity post-ACL injury, you need to simulate and train in the same way you’ll play. Our facility features a fully-equipped gym to build strength and a large turf area to progress back to higher-level movement with speed/agility training.

The KNEEFIT ACL rehab program at The Bridge has been developed through decades of clinical experience rehabbing serious knee injuries and continues to be informed by current research.

Full continuum of care

We are here for our patients every step of the way through our multidisciplinary team approach. From prehab and post-surgical recovery with a physio to sport-specific strength training with our coaches to psychology services to help process the mental impacts of a serious knee injury, we support our patients all the way from injury to full recovery.

Phase-based Rehab

Our phase-based rehab process is embedded with objective and
subjective testing based on recent ACL rehabilitation research. We use these measures to take the guesswork out of your rehab and inform our decision of when we can safely and efficiently progress athletes into the next phase of our protocol.

When you are discharged, it’s our goal that you are stronger, more resilient and a better athlete than before your injury.

A facility to meet the needs of any athlete

To properly return to activity post-ACL injury, you need to simulate and train in the same way you’ll play. Our facility features a fully-equipped gym to build strength and a large turf area to progress back to higher-level movement with speed/agility training.

Did you know…

• Pivoting sport athletes who pass specific criteria prior to return to sport have 4–6 times lower risk for re-injury

• Athletes who pass Return to Sport testing have a 84% lower re-injury rate. Athletes who failed any of the return to sport criteria were more likely to sustain a new knee injury.

• With every 1% increase in quads strength, risk for re-injury decreases by 3%

Did you know…

• Pivoting sport athletes who pass specific criteria prior to return to sport have 4–6 times lower risk for re-injury

• Athletes who pass Return to Sport testing have a 84% lower re-injury rate. Athletes who failed any of the return to sport criteria were more likely to sustain a new knee injury

• Patients with greater self-reported fear had an increased risk of suffering a second ACL injury

Running and jumping. Planting and pivoting. You rely on your knees for power, agility, strength, balance, and speed in every sport.

Unfortunately, knee injuries are extremely common among athletes at all levels. Damage to the Anterior Cruciate Ligament (ACL) is serious – and has the potential to be career ending.

Based on latest research, our KNEEFIT programs teach athletes and coaches the techniques and exercises to help prevent injuries and improve performance.

TEAM KNEEFIT PREVENTION PROGRAM

Team KNEEFIT is a 90-minute information and teaching session for teams of all levels & sports along with their coaching staff and trainers to help identify athletes at high risk through video analysis and to adjust their warmup to help prevent ACL knee injuries.

Individual Kneefit Prevention Training

Individual athletes can work with our team of physios and strength coaches to reduce the risk of injury and build strength through an individualized 6-week training program. Included is a detailed video risk assessment, 1-on-1 training sessions, a home exercise program and re-testing at the end of the program.