FITLIGHT REACTION TRAINING

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KNEEFIT ACL Injury Prevention Program

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LIGHTSPEED RUNNING AND REHABILITATION

Who we are

The Bridge is an advanced sports therapy and training center. We provide the best injury treatment and exercise training services together to help you bridge the gap from rehab to performance.

WHAT WE DO

We provide leading-edge physiotherapy, athletic therapy, chiropractic, massage therapy and exercise training to transition people from injury to full recovery and performance.

REHAB TRAINING

Rehab Training is a unique program offered to take the guesswork out of returning to activity or fixing the underlying movement patterns that initially caused your injury.

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KNEEFIT

Each year athletes of all ages suffer serious Anterior Cruciate Ligament knee injuries. The KNEEFIT program helps identify athletes at risk of injury and teaches exercises to help reduce the risk.

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SPORTFIT – ADVANCED SPORTS TRAINING

SPORTFIT programs are designed to help athletes of all ages develop more efficient movement patterns whether their goal is speed, strength, power or agility.

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RUNFIT

RUNFIT is a program designed to help runners of all levels gain the strength, mobility, and skills required to improve performance and reduce the risk of injury.

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GOLFFIT

Golfers need mobility, strength, and balance for a great swing. GOLFFIT helps golfers of all levels improve form and reduce injuries.

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LEARN TO LIFT

Learn to Lift is a program designed to teach proper technique for all basic fundamental movement patterns including squatting, deadlifting, pushing, pulling & carrying.

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