Our
Classes
Bridge Strength
A 60-minute workout of impactful strength training. You’ll get stronger while improving movement by combining traditional strength training with functional exercises using barbells, weights and body weight. Suitable for clients in end stage rehab or those prepping to return to sport after injury or surgery.
Fit for Life
This class improves overall strength, flexibility and balance in adults 55 and over. Small class size allows for individualized instruction, modification and progression of exercises. Classes are beneficial for participants with arthritic pain, osteoporosis, cardiovascular deconditioning, a history of falls or fear of falling.
Youth Sports Performance
This class is designed to enhance strength, agility, and speed in young athletes, helping them excel in their chosen sport. With a focus on movement quality, injury prevention, and performance optimization, the small class size ensures personalized coaching, tailored progressions, and modifications as needed.
FIND US
Register for group classes at the following locations.
- Lethbridge
#40, 420-40th Street South
Lethbridge, AB T1J 4Z5- Phone: 1 (403) 635-4480
- Email: lethbridge@thebridge.fit
- Sherwood Park
#109 2055 Premier Way
Sherwood Park, AB T8H 0G2- Phone: 1 (780) 570-0225
- Email: shpk@thebridge.fit
- South Edmonton
1979 - 111 Street NW 2nd Floor
Edmonton, AB T6J 7C6- Phone: 1 (780) 988 9668
- Email: south@thebridge.fit
Meet Our
Team