Biography
My passion for strength and conditioning, injury prevention, and helping others move with confidence led me to pursue my Bachelor of Kinesiology at the University of Alberta. Throughout my degree, I developed a strong foundation in exercise prescription, rehabilitation, and athletic performance.
As a former U SPORTS rugby athlete and current rugby coach, I have experienced firsthand the impact that quality training and movement can have on performance, confidence, and overall well-being. My experience working alongside physiotherapists and with athletes has deepened my passion for creating individualized programs that help people of all ages and abilities build strength, recover from injury, and achieve their goals.
I believe that everyone deserves the opportunity to move well and feel confident in their body. My goal is to create a supportive and encouraging environment where clients feel empowered through education, consistency, and sustainable progress.
When I'm not at the clinic, you can find me playing or coaching rugby, at the gym, or spending time outdoors with family and friends.