The RUNFIT Program Series: “Base Builder” Couch to 10km
The “Base Builder” Couch to 10km is a 12-week program designed to safely take you from a beginner fitness level into running a 10km event.
Physical prerequisite: can walk 45-60min 4x/week with no issues.
In addition to the specific running program, RUNFIT also incorporates a progressive home exercise program which involves dynamic stretching, hip/core control exercises, running technique drills, and self-release techniques. This blend of progressive running and cross-training will allow you to become more in tune with your body, ensure you safely and successfully build up load tolerance, and give you everything you need to crush your running goals.