The RUNFIT Program Series: “Base Builder” Couch to 10km


The “Base Builder” Couch to 10km is a 12-week program designed to safely take you from a beginner fitness level into running a 10km event.
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What's included:

  • A 12-week progressive run training schedule
  • Access to The Bridge Athletic app, with a guided progressive home exercise program which involves dynamic stretching, hip/core control exercises, running technique drills, and self-release techniques

Physical prerequisite:

Can walk 45-60min 4x/week with no issues.


More info:

In addition to the specific running program, RUNFIT also incorporates a progressive home exercise program. This blend of progressive running and cross-training will allow you to become more in tune with your body, ensure you safely and successfully build up load tolerance, and give you everything you need to crush your running goals.
Upon order, you will receive a PDF version of your program for download. You will be registered into the app by our team and a link will be sent for you to set up your account at our earliest convenience.

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