The RUNFIT Program Series: “Base Builder” Couch to 10km
The “Base Builder” Couch to 10km is a 12-week program designed to safely take you from a beginner fitness level into running a 10km event.
A 12-week progressive run training schedule
Access to The Bridge Athletic app, with a guided progressive home exercise program which involves dynamic stretching, hip/core control exercises, running technique drills, and self-release techniques
Can walk 45-60min 4x/week with no issues.