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GROUP CLASSES

Work with a group of likeminded athletes to build strength, speed, and power for your sport

Our small group training classes are designed to give our athletes a flexible and affordable option to access our strength & conditioning services in a motivating setting with other aspiring athletes.
These progressive training classes are designed to help athletes build strong foundations for safe and efficient movement habits, strength development and injury prevention strategies. 

Monday 7-8pm

With Jared Shewchuk

Wednesday 7-8pm

With Katrina Dziwenka

Saturday 9-10am

With Megan Wickstrom

Class Details

How do I register?

You can register by calling us at 780-570-0225 or sending an email to shpk@thebridge.fit. Our front desk staff will help to get you registered and all future classes will be able to be booked online via our Jane page.

How much does it cost?

Individual sessions are $20 each

Package of 8 sessions for $150 ($18.75/session)

Packages of 12 sessions for $220 ($18.33/session)

All athletes are able to drop in to any class at their own convenience, capacity permitting.

Where is the class?

All classes will run out of our newly renovated performance training space at The Bridge – Sherwood Park.

For more info, visit our locations page here.

What are the classes like? who is it for?

Our mission is to improve athlete’s speed, power and sport performance. We are committed to providing a safe, structured training environment that builds on an athlete’s training confidence and habits, with an emphasis on education and building strong foundations.

Our classes are designed for all levels of athletes looking for a structured but flexible strength training to supplement their sport.

We are experienced training athletes of all ages and abilities.

Why Train With Us?

  • All of our coaches have advanced education in Sport Performance and have experience working with active people and athletes of all levels, from weekend warriors to Olympians
  • Bridge coaches are part of our multidisciplinary health and performance team with experience in injury rehab and return to sport training
  • Athletes coming in for performance training with our strength coaches can expect objective testing to guide every step of your journey. We track trends in athlete health and performance and leverage insights from the historical data to make more informed decisions for the future
  • Our progressive periodized training model ensures you reach maximum results while minimizing injury risk

Why Train With Us?

  • All of our coaches have advanced education in Sport Performance and have experience working with active people and athletes of all levels, from weekend warriors to Olympians
  • Bridge coaches are part of our multidisciplinary health and performance team with experience in injury rehab and return to sport training
  • Athletes coming in for performance training with our strength coaches can expect objective testing to guide every step of your journey. We track trends in athlete health and performance and leverage insights from the historical data to make more informed decisions for the future
  • Our progressive periodized training model ensures you reach maximum results while minimizing injury risk
“I have been training at The Bridge for nearly five years now after tearing my ACL in 2017, and without them, I would not be where I am today. I had the opportunity to work with Melissa, Becca, Megan, and Tyler throughout different stages of my recovery / training. I have been working with Tyler for the past two years and he has helped me increase my strength, power and speed to ensure I am at my best for the USport Soccer season. Training at The Bridge has made me strong and confident in my abilities so I can play fearless and leave it all on the field.”
  • Kelli Haffie, University of Alberta Pandas Soccer
“I was exposed to some of the most intelligent exercise specialists who took the time to truly learn and understand my sport. Being a part of this community has given me the tools necessary to make my weaknesses become my strengths and has given me a better understanding of how to train certain parts of my body in order to compete at my fullest potential.”
  • Gabrielle Rains, Team Canada & Florida International University, Discus

Common Questions

Do I need to be an athlete?

No, absolutely not! We have a special love for the athletic community, but you do not need to be an athlete to benefit from the basic principles of strength training and building resilience & coordination. Whether you’re a professional athlete, a weekend warrior, or any active person, you can benefit from working with our coaches.

Do I need to be dealing with pain or injury?

No. Many of our clients come to us with performance concerns, even without presenting pain or injury. Anybody that wants to move better, prevent injury or optimize performance can benefit from building out a program and working with our strength coaches.

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