Group classes offer high quality training in a highly motivating group setting. Drop-in whenever works for your busy sport schedule.
Group classes offer high quality training in a highly motivating group setting.
Bridge Strength Class
A 60-minute workout of impactful strength training. You’ll get stronger while improving movement by combining traditional strength training with functional exercises using barbells, weights and body weight. Suitable for clients in end stage rehab or those prepping to return to sport after injury or surgery.
Fit for Life (50+ Group Class)
This class improves overall strength, flexibility and balance in adults 55 and over. Small class size allows for individualized instruction, modification and progression of exercises. Classes are beneficial for participants with arthritic pain, osteoporosis, cardiovascular deconditioning, a history of falls or fear of falling.
How it Works
Step by Step process to get into class
- Sign up and pay for your drop in pass at the location of your choice
- You will be prompted to schedule your class
- Arrive a few minutes before your class and check in at our front desk
- Introduce yourself to the coach and jump in
Current Registered Programs
Off-Season Strength Training for Runners with Andre de Lacerda (Fall 2023)
GLA:D Knee & Hip Osteoarthritis Group Class
What are the classes like? Who is it for?
Our mission is to improve athlete’s speed, power and sport performance. We are committed to providing a safe, structured training environment that builds on an athlete’s training confidence and habits, with an emphasis on education and building strong foundations.
Our classes are designed for all levels of athletes looking for a structured but flexible strength training to supplement their sport.
We are experienced training athletes of all ages and abilities.
HOW DO I REGISTER?
You can register by calling us or sending an email. Our front desk staff will help to get you registered and all future classes will be able to be booked online via our online booking page.
How much does it cost?
Individual sessions are $20 each
Package of 8 sessions for $150 ($18.75/session)
Packages of 12 sessions for $220 ($18.33/session)
All athletes are able to drop in to any class at their own convenience, capacity permitting.
DO I NEED TO BE AN ATHLETE?
No, absolutely not! We have a special love for the athletic community, but you do not need to be an athlete to benefit from training with our coaches. No matter your goals, we can help your squeeze the most out of your performance.