PERFORMANCE TESTING

Use our suite of state-of-the-art objective testing software to identify weaknesses and imbalances

PERFORMANCE TESTING

Use our suite of state-of-the-art objective testing software to identify weaknesses and imbalances.

Objective Testing

Information is power

Testing gives us useful metrics to assess the starting point of a training program and can be compared back to when evaluating progress or when making the crucial return-to-play decision after an injury.

Our Locations

Sherwood Park

Lethbridge

Millennium Place

South Edmonton

Meet our Coaches

Testing Services

Strength & Mobility Assessment

Break down your foundational movement patterns to find any restricted joints, and then use technology such as force plates and isometric dynamometry to test for imbalances in your strength and power.

Pre & Post-Program Testing

Using objective testing technology, we track trends in athlete health and performance and leverage insights from the historical data to better track performance improvements.

Return-to-play

If you’re returning from injury, objective testing can help to inform your return-to-pay decision by measuring for asymmetries and weaknesses.

Team Testing

We work with teams of all ages and abilities to provide baseline data for injury return-to-play, and to identify areas of injury risk that can infrom training programs.

Book Your First Session

OUR
PROCESS

TEST & ASSESS

No matter your goals, it’s crucial to know where we’re starting from. We assess training readiness through a variety of objective measures to understand where limitations might be hiding.

OUR
PROCESS

BUILD RESILIENCE

To ensure we’re not building strength on top of a rickety foundation that could contribute to future injury, we focus our early work on ensuring our athletes have healthy movement patterns.

OUR
PROCESS

Raise Your Game

After we’ve extablished our foundation of quality movement, our coaches then introduce higher level strength and mobility work that is tailored to the unique demands of your body and your sport.

Our
Technology

ForceFrame

Our team uses the ForceFrame for evaluating and monitoring athletes, as well as for managing load and objectively quantifying progress over time. We can review max and average strength and compare strength ratios and imbalances in real-time.

ForceDecks

ForceDecks allow us quick and easy assessment of stability, strength and movement and also enable unparalleled insights into neuromuscular performance, asymmetries and movement strategies.

Gabrielle Rains, Team Canada Discus

“I was exposed to some of the most intelligent exercise specialists who took the time to truly learn and understand my sport. Being a part of this community has given me the tools necessary to make my weaknesses become my strengths and has given me a better understanding of how to train certain parts of my body in order to compete at my fullest potential.”

Kelli Haffie, Pandas Soccer

“I have been working with Tyler for the past two years and he has helped me increase my strength, power, and speed to ensure I am at my best for the USport soccer season.

Tyler has attended many of my games and actually sees the way I play and what my strengths and weaknesses are on and off the pitch and makes programs that are specific to me and what I need to be the best I can be. The Bridge has made me strong and confident in my abilities so I can play fearless and leave it all on the field.”

June Seutter, GLA:D Program

“In my final week of the GLA:D program led and supervised by Jared. It’s a specific rehab program to strengthen lower extremities to delay joint replacements. I feel such an improvement in strength and decrease in joint pain.

What Our Athletes Are Saying

“Have been taking my kids here for physio and training, excellent staff all around and great facility!“

What Our Athletes Are Saying

“We started with team training for soccer and my son is now doing some 1-on-1 sessions with Andre. Everything has been fantastic. They run on schedule, explain everything age appropriately and have connected with him. He looks forward to his sessions.”

Our Partners

FAQs

If you have a question that’s not covered here, head on over to our contact page and get in touch with us directly. Our team is always happy to help.

DO I NEED TO BE AN ATHLETE?

No, absolutely not! We have a special love for the athletic community, but you do not need to be an athlete to benefit from training with our coaches. No matter your goals, we can help your squeeze the most out of your performance.

Do I need to be injured to visit the Bridge?

No. Many of our clients come to us with performance concerns, even without presenting pain or injury. Anybody that wants to move better, prevent injury or optimize performance can benefit from building out a program and working with our strength coaches.

WHAT CAN I EXPECT FROM MY FIRST SESSION?

Your first session will include a detailed assessment of your history, background, and goals moving forward. This extra time lets us get a holistic view of your unique challenges and goals to better inform our plan moving forward.

How Do I choose The right coach for me?

Our coaches are well-rounded performance experts, but everyone has disciplines, activities, or specific sports that they specialize in. Start by looking around our online booking site to find their availability or head to the staff bios to find a coach who is a good fit for your activity/sport.