RUNFIT RUN TRAINING
Make strides in your run performance.
RUNFIT RUN TRAINING
Make strides in your run performance.
RUNFIT TRAINING OPTIONS
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Run assessment and follow-up sessions
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Individualized run training programs
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Strength training for runners classes
Whether you’re looking to cut some time off a personal best or you have an injury that limits your performance, our RUNFIT team will provide you with the most appropriate action plan to make the greatest difference in your injury recovery, prevention or performance.
Starting with a comprehensive assessment to discuss your history and running goals, our experts will custom tailor an action plan to address strength or mobility deficiencies, training errors, poor biomechanics, or any other obstacles standing in your way.
Our RUNFIT services are offered at:
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The Bridge in Millennium Place
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The Bridge – South Edmonton
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The Bridge – Lethbridge
Make strides in your run performance
Whether you’re looking to cut some time off a personal best or you have an injury that limits your performance, our RUNFIT team will provide you with the most appropriate action plan to make the greatest difference in your injury recovery, prevention or performance.
Starting with a comprehensive assessment to discuss your history and running goals, our experts will custom tailor an action plan to address strength or mobility deficiencies, training errors, poor biomechanics, or any other obstacles standing in your way.
Our RUNFIT services are offered at:
-
The Bridge in Millennium Place
-
The Bridge – South Edmonton
-
The Bridge – Lethbridge
RUNFIT TRAINING OPTIONS
-
Run assessment and follow-up sessions
-
Individualized run training programs
-
Strength training for runners classes
Training Options
Run Assessment
This is more than your average gait assessment. We address strength deficits, mobility deficiencies, training errors, biomechanics, functional breakdowns, shoe selection, and any other obstacles standing in your way.
Whether you’re getting started as a casual runner or you’re out to take first at your next competition, an assessment is the perfect place to start. Our run experts will answer any and all of your questions and get you started in the right direction to get the most out of your running!
Training Programs
Custom tailored to each athlete and their specific goals, run programming takes the guess work out of your training. These plans are tailored specifically for you, designed to help you reach your goals while staying healthy.
With a detailed training schedule and individualized resistance training included, these comprehensive plans have helped athletes conquer 5K races all the way to gruelling trail ultramarathons. We have the plans you need to start off right and finish strong—whatever your level, whatever your goal.
Meet Our RUNFIT Expert
After competitively participating in hockey, I found my muse by running, rock/ice climbing, hiking, and ski touring in the mountains. Competing in trail ultramarathons at the 50 km, 50-mile, 100-mile distances keeps me outside and in the mountains as much as possible.
I believe that physical activity and movement are integral to maintaining balance in life and I strive to enable others to achieve their personal peak performance in sport, physical activity, and health. I do this through an assortment of muscle energy techniques, movement-based exercise progressions and the development of periodized rehabilitation and training programs combined with creative collaborative thinking. Through these, my goal is to allow people to balance their physical activity, training budget and maximize their athletic performance.
James Greene
Athletic Therapist / Certified Strength & Conditioning Specialist
Meet Our RUNFIT Expert