STRENGTH & CONDITIONING
Evidence-based performance programming to bridge the gap between you and your potential
Strength. Speed. Power. Coordination.
Our team leaves no box unchecked when it comes to your pursuit of athletic excellence. Work with our multidisciplinary team of therapists and strength coaches to push through performance plateaus, redefine your personal limits, and take your game to new heights.
Athlete Strength & Conditioning
We design personalized, sport specific programs to break through performance plateaus so you can play to your highest athletic potential.
General Personal Training
Gain confidence in the gym while reducing your risk of injury with individualized, periodized training tailored to your specific challenges and goals.
Advanced Sports Rehab
We are the experts in sport-specific movement progressions to help you return to your sport with full confidence in your recovery.
Why Train With Us?
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All of our coaches have advanced education in Sport Performance
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Bridge coaches are part of our multidisciplinary health and performance team with experience in injury rehab and return to sport training
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We train active people and athletes of all levels, from weekend warriors to Olympians
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Athletes coming in for performance training with our strength coaches can expect objective testing to guide every step of your journey. We track trends in athlete health and performance and leverage insights from the historical data to make more informed decisions for the future
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Our progressive periodized training model ensures you reach maximum results while minimizing injury risk
Bridge Performance is offered at:
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The Bridge – Sherwood Park
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The Bridge in Millennium Place
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The Bridge – Lethbridge
STRENGTH & CONDITIONING OPTIONS
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Periodized program building
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1-on-1 or small group training
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Sport specific training
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Return to sport programming
Why Train With Us?
-
All of our coaches have advanced education in Sport Performance
-
Bridge coaches are part of our multidisciplinary health and performance team with experience in injury rehab and return to sport training
-
We train active people and athletes of all levels, from weekend warriors to Olympians
-
Athletes coming in for performance training with our strength coaches can expect objective testing to guide every step of your journey. We track trends in athlete health and performance and leverage insights from the historical data to make more informed decisions for the future
-
Our progressive periodized training model ensures you reach maximum results while minimizing injury risk
Bridge Performance is offered at:
-
The Bridge – Sherwood Park
-
The Bridge in Millennium Place
-
The Bridge – Lethbridge
summer strength group classes
Giving athletes a flexible and affordable option to access our strength & conditioning services in a motivating setting with other aspiring athletes.
summer strength group classes
Giving athletes a flexible and affordable option to access our strength & conditioning services in a motivating setting with other aspiring athletes.
“I have been training at The Bridge for nearly five years now after tearing my ACL in 2017, and without them, I would not be where I am today. I had the opportunity to work with Melissa, Becca, Megan, and Tyler throughout different stages of my recovery / training. I have been working with Tyler for the past two years and he has helped me increase my strength, power and speed to ensure I am at my best for the USport Soccer season. Training at The Bridge has made me strong and confident in my abilities so I can play fearless and leave it all on the field.”
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Kelli Haffie, University of Alberta Pandas Soccer
“I was exposed to some of the most intelligent exercise specialists who took the time to truly learn and understand my sport. Being a part of this community has given me the tools necessary to make my weaknesses become my strengths and has given me a better understanding of how to train certain parts of my body in order to compete at my fullest potential.”
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Gabrielle Rains, Team Canada & Florida International University, Discus
Training Options
1-on-1 Personal Training
The most direct path in pursuit of all of your performance goals. Work 1-on-1 with our experienced strength coaches to elevate your game and take your performance to the next level.
Prices vary based on clinic location. Contact us for more information on pricing.
1 session for $80-$85
8 for $480-$640 ($60-$80/session)
12 for $660-$924 ($55-$77/session)
24 for $1200-$1776 ($50-$74/session)
Small Group Training
Work with a group of 2-4 like-minded athletes with similar goals and split the fees. A great option for multiple athletes looking for sport-specific training.
Contact us for pricing information.
Sport Specific Team Training
Our S&C coaches train teams from a variety of different sports and activities to create efficient sport-specific movement patterns, reduce injury risk, and improve performance.
Contact us for pricing information.
Group Classes
Visit our group classes page to learn more about our constantly changing Registered Class Programs and Drop-In Group Fitness Classes.
Contact us to find out which group classes we are currently running.
Common Questions
Do I need to be an athlete?
No, absolutely not! We have a special love for the athletic community, but you do not need to be an athlete to benefit from the basic principles of strength training and building resilience & coordination. Whether you’re a professional athlete, a weekend warrior, or any active person, you can benefit from working with our coaches.
Do I need to be dealing with pain or injury?
No. Many of our clients come to us with performance concerns, even without presenting pain or injury. Anybody that wants to move better, prevent injury or optimize performance can benefit from building out a program and working with our strength coaches.
What can I expect from my first session?
Your first session will include a detailed assessment of your history, background, and goals moving forward. This extra time lets us get a holistic view of your goals, limitations and past struggles. After we assess your movement, we will build a training program to get you on the road to your goals.
