STRENGTH & CONDITIONINGÂ Â
Work with our team of strength & conditioning experts to elevate your performance and build resilience to injury.
STRENGTH & CONDITIONING
Work with our team of strength & conditioning experts to elevate your performance and build resilience to injury.
Evidence-based training to bridge the gap between you and your potential
Strength. Speed. Power. Coordination.
Our team leaves no box unchecked when it comes to your pursuit of athletic excellence. Work with our multidisciplinary team of therapists and strength coaches to push through performance plateaus, redefine your personal limits, and take your game to new heights.
TRAINING OPTIONS
ATHLETE STRENGTH AND CONDITIONING
We design personalized, sport specific programs to break through performance plateaus so you can play to your highest athletic potential.
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PERSONAL TRAINING
Gain confidence in the gym while reducing your risk of injury with individualized, periodized training tailored to your specific challenges and goals.
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GROUP CLASSES
We offer a variety of group classes to help propel your performance to the next level in a community setting with other likeminded athletes.
Why Train With Us?
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All of our coaches have advanced education in Sport Performance
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Bridge coaches are part of our multidisciplinary health and performance team with experience in injury rehab and return to sport training
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We train active people and athletes of all levels, from weekend warriors to Olympians
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Athletes coming in for performance training with our strength coaches can expect objective testing to guide every step of your journey. We track trends in athlete health and performance and leverage insights from the historical data to make more informed decisions for the future
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Our progressive periodized training model ensures you reach maximum results while minimizing injury risk
Bridge Performance is offered at:
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The Bridge – Sherwood Park
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The Bridge in Millennium Place
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The Bridge – Lethbridge
Why Train With Us?
-
All of our coaches have advanced education in Sport Performance
-
Bridge coaches are part of our multidisciplinary health and performance team with experience in injury rehab and return to sport training
-
We train active people and athletes of all levels, from weekend warriors to Olympians
-
Athletes coming in for performance training with our strength coaches can expect objective testing to guide every step of your journey. We track trends in athlete health and performance and leverage insights from the historical data to make more informed decisions for the future
-
Our progressive periodized training model ensures you reach maximum results while minimizing injury risk
Bridge Performance is offered at:
-
The Bridge – Sherwood Park
-
The Bridge in Millennium Place
-
The Bridge – Lethbridge
“I was exposed to some of the most intelligent exercise specialists who took the time to truly learn and understand my sport. Being a part of this community has given me the tools necessary to make my weaknesses become my strengths and has given me a better understanding of how to train certain parts of my body in order to compete at my fullest potential.”
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Gabrielle Rains, Team Canada & Florida International University, Discus
Training Options
1-on-1 Personal Training
The most direct path in pursuit of all of your performance goals. Work 1-on-1 with our experienced strength coaches to elevate your game and take your performance to the next level.
Prices vary based on clinic location. Contact us for more information on pricing.
1 session for $80-$90 // 8 for $480-$640 // 12 for $660-$924 // 24 for $1200-$1776
SMall Group Training
Work with a group of 2-4 like-minded athletes with similar goals and split the fees. A great option for multiple athletes looking for sport-specific training.
Contact us for pricing information.
Group CLass Fitness
Visit our shop page to learn more about our constantly changing Registered Class Programs and Drop-In Group Fitness Classes.
Contact us to find out which group classes we are currently running.
COMMON QUESTIONS
DO I NEED TO BE AN ATHLETE?
No, absolutely not! We have a special love for the athletic community, but you do not need to be an athlete to benefit from training with our coaches. No matter your goals, we can help your squeeze the most out of your performance.
Do I need to be dealing with pain or injury?
No. Many of our clients come to us with performance concerns, even without presenting pain or injury. Anybody that wants to move better, prevent injury or optimize performance can benefit from building out a program and working with our strength coaches.
WHAT CAN I EXPECT FROM MY FIRST SESSION?
Your first session will include a detailed assessment of your history, background, and goals moving forward. This extra time lets us get a holistic view of your unique challenges and goals to better inform our plan moving forward.
