1-ON-1 TRAINING

Work with our team of strength & conditioning experts to elevate your performance and build resilience to injury.

1-ON-1 Training

Work with our team of strength & conditioning experts to elevate your performance and build resilience to injury.

Performance & Prevention

Evidence-based training to bridge the gap between you and your potential

Strength. Speed. Power. Coordination.

Our team leaves no box unchecked when it comes to your pursuit of athletic excellence. Work with our multidisciplinary team of therapists and strength coaches to push through performance plateaus, redefine your personal limits, and take your game to new heights.

Training Services

Athlete development

From Olympians to youth athletes, we design personalized, sport specific programs to break through performance plateaus so you can play to your highest athletic potential.

Fitness training

Gain confidence in the gym while reducing your risk of injury with individualized, periodized training tailored to your specific challenges and goals.

Performance Testing

Using objective testing technology, we track trends in athlete health and performance and leverage insights from the historical data to make more informed decisions for the future.

Return-to-play

If you’re returning from injury, our expertise in rehab and performance can help you get back in the game with full confidence so you can leave it all on the field.

Program Design

This service is for individuals wanting to follow an effective fitness program at their preferred workout location – another gym or at home.

Injury Prevention

Staying on the field is one of the most important factors in athletic development. Work with our coaches to mitigate injury risk.

Our Locations

Sherwood Park

Lethbridge

Millennium Place

South Edmonton

Meet our Coaches

Let’s get started

Getting started can be as intimidating as it is exciting. We’ve got some special offers and rates for clients and athletes because we want you to be totally comfortable with our coaches before committing to anything.

1-on-1 Training Intro offer (Sherwood Park)

1-on-1 Training Intro Offer (Lethbridge)

Training SPECIALIZATIONS

Runfit Run Training >

Whether you’re looking to cut some time off a personal best or you’re battling a nagging injury, our team will provide you with an action plan to make the greatest difference in your injury recovery, prevention, or performance.

Golffit Golf Training >

Learn how to prepare your body for an effortless swing and how efficient movement is the key to consistency and longevity. We’ll help identify physical limitations and dysfunctional movement patterns which may limit your performance.

Team Training >

Our team program enhances sports performance and reduces injury risk through strength, power, and agility drills emphasizing safe and efficient movement patterns that are tailored to the demands of each team’s sport.

Clinical Pilates >

Exercise-based rehab and training technique that focuses on breathing, core strengthening, flexibility and balance to improve strength and mobility and decrease pain.

Gabrielle Rains, Team Canada Discus

“I was exposed to some of the most intelligent exercise specialists who took the time to truly learn and understand my sport. Being a part of this community has given me the tools necessary to make my weaknesses become my strengths and has given me a better understanding of how to train certain parts of my body in order to compete at my fullest potential.”

Kelli Haffie, Pandas Soccer

“I have been working with Tyler for the past two years and he has helped me increase my strength, power, and speed to ensure I am at my best for the USport soccer season.

Tyler has attended many of my games and actually sees the way I play and what my strengths and weaknesses are on and off the pitch and makes programs that are specific to me and what I need to be the best I can be. The Bridge has made me strong and confident in my abilities so I can play fearless and leave it all on the field.”

June Seutter, GLA:D Program

“In my final week of the GLA:D program led and supervised by Jared. It’s a specific rehab program to strengthen lower extremities to delay joint replacements. I feel such an improvement in strength and decrease in joint pain.

What Our Athletes Are Saying

“Have been taking my kids here for physio and training, excellent staff all around and great facility!“

What Our Athletes Are Saying

“We started with team training for soccer and my son is now doing some 1-on-1 sessions with Andre. Everything has been fantastic. They run on schedule, explain everything age appropriately and have connected with him. He looks forward to his sessions.”

Our Partners

FAQs

If you have a question that’s not covered here, head on over to our contact page and get in touch with us directly. Our team is always happy to help.

DO I NEED TO BE AN ATHLETE?

No, absolutely not! We have a special love for the athletic community, but you do not need to be an athlete to benefit from training with our coaches. No matter your goals, we can help your squeeze the most out of your performance.

Do I need to be injured to visit the Bridge?

No. Many of our clients come to us with performance concerns, even without presenting pain or injury. Anybody that wants to move better, prevent injury or optimize performance can benefit from building out a program and working with our strength coaches.

WHAT CAN I EXPECT FROM MY FIRST SESSION?

Your first session will include a detailed assessment of your history, background, and goals moving forward. This extra time lets us get a holistic view of your unique challenges and goals to better inform our plan moving forward.

How Do I choose The right coach for me?

Our coaches are well-rounded performance experts, but everyone has disciplines, activities, or specific sports that they specialize in. Start by looking around our online booking site to find their availability or head to the staff bios to find a coach who is a good fit for your activity/sport.