Strength & Conditioning
STRENGTH & CONDITIONING OPTIONS
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Periodized program building
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1-on-1 or small group training
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Sport specific training
-
Return to sport programming
Push through any performance plateau
Strength and conditioning at The Bridge is more than just personal training. Our coaches are movement experts that excel in both rehab and performance settings.
Whether we’re progressing a physiotherapy patient back from a serious injury or we’re helping them to squeeze the last bit of performance to reach the pinnacle of their sport, we pride ourselves on helping everyone to overcome any strength, mobility and coordination challenges they might face on the road to maximizing athletic potential.
Our performance sessions are designed by the kinesiologists and strength coaches at The Bridge to create an individualized program targeting any areas of weakness or deficit to optimize your movement, reduce your risk of injury and realize your highest level of performance.
Our S&C services are offered at:
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The Bridge – Sherwood Park
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The Bridge in Millennium Place
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The Bridge – South Edmonton
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The Bridge – Lethbridge
Push through any performance plateau
Strength and conditioning at The Bridge is more than just personal training. Our coaches are movement experts that excel in both rehab and performance settings.
Whether we’re progressing a physiotherapy patient back from a serious injury or we’re helping them to squeeze the last bit of performance to reach the pinnacle of their sport, we pride ourselves on helping everyone to overcome any strength, mobility and coordination challenges they might face on the road to maximizing athletic potential.
Our performance sessions are designed by the kinesiologists and strength coaches at The Bridge to create an individualized program targeting any areas of weakness or deficit to optimize your movement, reduce your risk of injury and realize your highest level of performance.
Our S&C services are offered at:
-
The Bridge – Sherwood Park
-
The Bridge in Millennium Place
-
The Bridge – South Edmonton
-
The Bridge – Lethbridge
STRENGTH & CONDITIONING OPTIONS
-
Periodized program building
-
1-on-1 or small group training
-
Sport specific training
-
Return to sport programming
Common Questions
Do I need to be an athlete?
No, absolutely not! We have a special love for the athletic community, but you do not need to be an athlete to benefit from the basic principles of strength training and building resilience & coordination. Whether you’re a professional athlete, a weekend warrior, or any active person, you can benefit from working with our coaches.
Do I need to be dealing with pain or injury?
No. Many of our clients come to us with performance concerns, even without presenting pain or injury. Anybody that wants to move better, prevent injury or optimize performance can benefit from building out a program and working with our strength coaches.
Will strength coaches be a part of my rehab plan?
At The Bridge, we set out to bridge the gap between rehab and performance by taking our patients through a full continuum of care. Once we’ve managed the pain with your primary healthcare providers, many of our patients move on to work with our strength coaches to build the long term resilience and strength necessary for long-term solutions to pain.
What can I expect from my first session?
Your first session will include a detailed assessment of your history, background, and goals moving forward. This extra time lets us get a holistic view of your pain or limitation to better inform your recovery. After we assess you, we will build a training program to get you on the road to your goals.
