Performance sessions tailored to the unique challenges of your team’s sport

Our team program enhances sports performance and reduces injury risk through strength, power and agility drills emphasizing safe and efficient movement patterns specific to each team’s sport.

Team Training typically begins with an assessment of a variety of movement skills specifically designed to replicate the demands of the team’s chosen sport. Players will also complete Baseline Performance Testing to help lay the groundwork for areas in which both individuals and the team can improve.

The metrics obtained from this assessment allow our coaches to plan training sessions to help teams meet their goals and ensure improvement in their post-season follow up assessment.