A six-week camp is for competitive dancers. It will include clinical pilates training once a week, and strength training once a week. The focus will be on building core strength, mobility, [...]
A 1 day course to provide health and performance professionals with the tools and scientific knowledge required to safely prescribe BFR training. Participants will learn how to:
A 1 day practical course to learn the framework for building speed, agility and quickness. Learn exercise selection, how and when to implement and also proper plyometric [...]
As a new physiotherapist, ACL knee injuries can be intimidating to treat. Making the right diagnosis, determining when medical imaging and consults are needed, ensuring that your patient is [...]
A 6 week, 12 session training program designed to help athletes 12-18 years old to build the foundations for linear speed and efficient movement to overall reduce the risk of injury while [...]
For International Women's Day and to kick off our support, we are selling "As Strong as the Woman Next to Me" t-shirts with proceeds of the sale being donated to Fast & Female in support [...]
